Fiber one, Soft-baked cookies, Peanut butter, Peanut butter

Brandedby General Mills, Inc.

120 calories in 1 cookie (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 64.5 g, fat: 16.1 g.

Serving
1
= 31 g
120KCAL

Fiber one, Soft-baked cookies, Peanut butter, Peanut butter, 1 cookie (31 g)

120 calories

Protein
1 g
Carbs
20 g
Fat
5 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 cookie (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 1 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron2% 0.36 mg

Ingredients

Bleached wheat flour, Sugar, Soluble corn fiber, Peanut butter (peanuts, Salt), Peanut butter flavored chips (sugar, Palm kernel and palm oil, Partially defatted peanut flour, Nonfat milk, Whey, Peanut butter [peanuts], Salt, Soy lecithin), Butter, Chicory root extract, Sugarcane fiber, Fructose, Molasses, Glycerin, Corn starch, Baking soda, Salt, Soy lecithin, Eggs, Natural flavor, Milkfat, Xanthan gum.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
016000512863
Category
Cookies & Biscuits
Label updated
2017-11-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 9 of 12,901 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 44 of 13,068 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 48 of 13,032 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 251 of 13,044 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 47 of 12,729 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 48 of 13,055 other records.

    leastmost

Questions

How many calories are in fiber one, soft-baked cookies, peanut butter, peanut butter?
1 cookie (31 g): 120 calories; protein: 1 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in fiber one, soft-baked cookies, peanut butter, peanut butter?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fiber one, soft-baked cookies, peanut butter, peanut butter?
48.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy387 kcal
Protein3.2 g
Total lipid (fat)16.1 g
Carbohydrate, by difference64.5 g
Fiber, total dietary16.1 g
Total Sugars29 g
Iron, Fe1.2 mg
Sodium, Na452 mg
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1593327, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.