Fiber one protein nut chewy bars, Sweet & salty roasted nut
USDA name: Protein nut chewy bars, Sweet & salty roasted nut
Brandedby General Mills, Inc.
190 calories in 1 bar (40 g). Per 100 g, protein: 25 g, carbohydrates: 35 g, fat: 30 g.
Fiber one protein nut chewy bars, Sweet & salty roasted nut, 1 bar (40 g)
190 calories
- Protein
- 10 g
- Carbs
- 14 g
- Fat
- 12 g
- Fiber
- 6 g
- Sugars
- 5 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium8% 180 mg
- Calcium5% 60 mg
- Iron4% 0.72 mg
Ingredients
Roasted peanuts, Roasted almonds, Chicory root extract, Soy protein isolate, Vegetable oil (palm, Palm kernel, Canola), Corn syrup, Sugar, Whey protein concentrate, Soy protein, Vegetable glycerin, Fructose, Rice starch, Hydrolyzed whey protein, Maltodextrin, Nonfat milk solids, Salt, Whey powder, Soy fiber, Soy lecithin, Peanut flour, Tapioca starch, Peanut oil, Natural flavor.
- Brand
- Fiber one
- Made by
- General Mills, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 016000494459
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-03-10
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 89%
Same value as 61 of 7,986 other records.
leastmostCarbohydrates
Lower than 88%
Same value as 88 of 7,962 other records.
leastmostTotal fat
Higher than 86%
Same value as 122 of 7,988 other records.
leastmostFiber
Higher than 85%
Same value as 111 of 7,921 other records.
leastmostCalories
Higher than 84%
Same value as 185 of 8,003 other records.
leastmostSugars
Lower than 76%
Same value as 167 of 7,976 other records.
leastmost
Questions
- How many calories are in fiber one protein nut chewy bars, sweet & salty roasted nut?
- 1 bar (40 g): 190 calories; protein: 10 g, carbohydrates: 14 g, fat: 12 g.
- How much protein is in fiber one protein nut chewy bars, sweet & salty roasted nut?
- 25 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in fiber one protein nut chewy bars, sweet & salty roasted nut?
- 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Fiber one chewy bars, Protein, Caramel nut
- Fiber one protein nut chewy bars, Chocolate pretzel nut
- Nature valley xl protein chewy bars, Mixed nut
- Meijer nut & salted caramel protein chewy bars, Nut & salted caramel
- Signature select salted caramel & nut protein chewy bars, Salted caramel & nut
- Kellogg's fiberplus mixed nut protein antioxidants chewy bars, Mixed nut
- Cascadian farm honey roasted nut organic plant protein chewy bars, Honey roasted nut
- Fiber One Protein Caramel Nut Chewy Bar
All 12 reported nutrients, per 100 g+
| Energy | 475 kcal |
| Protein | 25 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 35 g |
| Fiber, total dietary | 15 g |
| Total Sugars | 12.5 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 450 mg |
| Fatty acids, total saturated | 7.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631566, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.