Fiber one chewy bars, Oats & peanut butter

USDA name: Chewy bars, Oats & peanut butter

Brandedby General Mills, Inc.

150 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 70 g, fat: 11.3 g.

Serving
1
= 40 g
150KCAL

Fiber one chewy bars, Oats & peanut butter, 1 bar (40 g)

150 calories

Protein
3 g
Carbs
28 g
Fat
4.5 g
Fiber
9 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 28 g10%
Dietary Fiber 9 g32%
Total Sugars 9 g
Protein 3 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 100 mg
    • Sodium5% 105 mg
    • Iron2% 0.36 mg

    Ingredients

    Chicory root extract, Peanut butter flavored chips (sugar, Fractionated palm kernel and palm oil, Partially defeatted peanut flour, Nonfat milk, Whey, Peanut butter, [peanuts], Salt, Soy lecithin), Rolled oats, Crisp rice (rice flour, Sugar, Malt, Salt), Barley flakes, High maltose corn syrup, Roasted peanuts, Honey, Peanut butter flavored coating (sugar, Fractionated palm kernel oil, Partially defeated peanut flour, Peanut butter, Nonfat dry milk, Whey salt, Soy lecithin), Canola oil, Sugar, High fructose corn syrup, Glycerin, Maltodextrin, Tricalcium phosphate, Soy lecithin, Salt, Peanut oil, Natural and artificial flavor, Baking soda, Color added, Su nflower meal, Wheat flour, Almond flour. Mixed tocopehrols added to retain freshness.

    Brand
    Fiber one
    Made by
    General Mills, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    016000419254
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 40 of 7,921 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 71 of 7,797 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 46 of 7,962 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 122 of 7,734 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 108 of 7,981 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 19 of 7,988 other records.

      leastmost

    Questions

    How many calories are in fiber one chewy bars, oats & peanut butter?
    1 bar (40 g): 150 calories; protein: 3 g, carbohydrates: 28 g, fat: 4.5 g.
    How much protein is in fiber one chewy bars, oats & peanut butter?
    7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in fiber one chewy bars, oats & peanut butter?
    47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein7.5 g
    Total lipid (fat)11.3 g
    Carbohydrate, by difference70 g
    Fiber, total dietary22.5 g
    Total Sugars22.5 g
    Calcium, Ca250 mg
    Iron, Fe0.9 mg
    Sodium, Na262 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU250 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1634032, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.