Fermin, Iberico pork dry cured ham

Brandedby Fancy Nancy Dist., Inc.

140 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 46.4 g.

Serving
1
= 28 g
140KCAL

Fermin, Iberico pork dry cured ham, 1 onz (28 g)

140 calories

Protein
6 g
Carbs
0 g
Fat
13 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Cholesterol 24.9 mg8%
Sodium 350 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 6 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Iberico pork ham, Salt, Seasoning (sugar, Trisodium citrate, Sodium nitrite, Potassium nitrate).

Brand
Fermin
Made by
Fancy Nancy Dist., Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
818003010236
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-11-01

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 36 of 4,759 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 71 of 4,762 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 35 of 3,295 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 197 of 3,915 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 1,133 of 4,740 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 43 of 4,755 other records.

    leastmost

Questions

How many calories are in fermin, iberico pork dry cured ham?
1 onz (28 g): 140 calories; protein: 6 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in fermin, iberico pork dry cured ham?
21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in fermin, iberico pork dry cured ham?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy500 kcal
Protein21.4 g
Total lipid (fat)46.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na1,250 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU357 iu
Fatty acids, total saturated10.7 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439835, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.