How many calories are in fermin iberico dry cured loin?

1 oz (28 g): 140 calories; protein: 9 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in fermin iberico dry cured loin?

32.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in fermin iberico dry cured loin?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fermin iberico dry cured loin

USDA name: Iberico dry cured loin

Brandedby Fancy Nancy Dist., Inc.

140 calories in 1 oz (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 0 g, fat: 17.9 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more calories than 98%, and more protein than 98%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Fermin iberico dry cured loin, 1 oz (28 g)

140 calories

Protein9 g26% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat5 g32% of calories

The nutrients listed account for 58% of the calories.

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 350 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 9 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Iberico pork, Salt, Paprika, Olive oil, Garlic.

Brand: Fermin
Made by: Fancy Nancy Dist., Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 818003011219
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-09-06

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 71 of 4,751 other records.
leastmost
Protein
Higher than 98%
Same value as 74 of 4,743 other records.
leastmost
Iron
Higher than 93%
Same value as 159 of 4,565 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,129 of 4,729 other records.
leastmost
Sodium
Higher than 70%
Same value as 43 of 4,744 other records.
leastmost
Total fat
Higher than 66%
Same value as 61 of 4,748 other records.
leastmost

Questions

How many calories are in fermin iberico dry cured loin?: 1 oz (28 g): 140 calories; protein: 9 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in fermin iberico dry cured loin?: 32.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in fermin iberico dry cured loin?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	500 kcal
Protein	32.1 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	1,250 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442597, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.