Fermin iberico grain-fed ham

USDA name: Iberico grain-fed ham

Brandedby Fancy Nancy Dist., Inc.

140 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 46.4 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more total fat than 98%, and more calories than 98%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Fermin iberico grain-fed ham, 1 oz (28 g)

140 calories

  • Protein6 g17% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat13 g83% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Cholesterol 24.9 mg8%
Sodium 350 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 6 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Iberico pork ham, Salt.

Brand
Fermin
Made by
Fancy Nancy Dist., Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
818003010496
Category
Pepperoni, Salami & Cold Cuts
Label updated
2022-01-28

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 36 of 4,748 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 71 of 4,751 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 35 of 3,286 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 197 of 3,905 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 1,129 of 4,729 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 43 of 4,744 other records.

    leastmost

Questions

How many calories are in fermin iberico grain-fed ham?
1 oz (28 g): 140 calories; protein: 6 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in fermin iberico grain-fed ham?
21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in fermin iberico grain-fed ham?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy500 kcal
Protein21.4 g
Total lipid (fat)46.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na1,250 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU357 iu
Fatty acids, total saturated10.7 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2417456, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.