How many calories are in ferbar coco coconut?

2 Tbsp (10 g) has 68 calories, 0.7 g of protein, 0.9 g of carbohydrates and 6.5 g of fat.

How much protein is in ferbar coco coconut?

7 g per 100 g, which is 4% of its calories.

How many net carbs are in ferbar coco coconut?

0 g per 100 g: 9 g of carbohydrates minus 14 g of fiber.

Ferbar coco coconut

USDA name: Coco coconut

Brandedby Ferbar - fernando barros - produt. Alimentares, Lda.

68 calories in 2 Tbsp (10 g). 7 g protein, 9 g carbs and 65 g fat per 100 g.

Serving

= 10 g

Ferbar coco coconut, 2 Tbsp (10 g)

68 calories

Protein: 0.7 g
Carbs: 0.9 g
Fat: 6.5 g
Fiber: 1.4 g
Sugars: 0.7 g

Nutrition Facts

Serving size2 Tbsp (10 g)

Amount per serving
Calories68

% Daily Value*

Total Fat 6.5 g8%

Cholesterol —

Sodium 32 mg1%

Total Carbohydrate 0.9 g0%

Dietary Fiber 1.4 g5%

Total Sugars 0.7 g

Protein 0.7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium1% 32 mg

Ingredients

Coconut.

Brand: Ferbar
Made by: Ferbar - fernando barros - produt. Alimentares, Lda.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 5601319002911
Category: Baking Additives & Extracts
Label updated: 2018-02-12

How it compares

Against the 819 foods in Baking Additives & Extracts, per 100 g.

Calories
Higher than 94%
leastmost
Total fat
Higher than 94%
leastmost
Sodium
Higher than 77%
leastmost
Protein
Higher than 68%
leastmost
Fiber
Higher than 65%
leastmost
Carbohydrates
Lower than 62%
leastmost

Questions

How many calories are in ferbar coco coconut?: 2 Tbsp (10 g) has 68 calories, 0.7 g of protein, 0.9 g of carbohydrates and 6.5 g of fat.
How much protein is in ferbar coco coconut?: 7 g per 100 g, which is 4% of its calories.
How many net carbs are in ferbar coco coconut?: 0 g per 100 g: 9 g of carbohydrates minus 14 g of fiber.

Similar foods

All 7 nutrients, per 100 g+

Energy	680 kcal
Protein	7 g
Total lipid (fat)	65 g
Carbohydrate, by difference	9 g
Fiber, total dietary	14 g
Total Sugars	7 g
Sodium, Na	320 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2061959, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.