Ferbar coco coconut

USDA name: Coco coconut

Brandedby Ferbar - fernando barros - produt. Alimentares, Lda.

68 calories in 2 Tbsp (10 g). Per 100 g, protein: 7 g, carbohydrates: 9 g, fat: 65 g.

Among the other records in Baking Additives & Extracts, per 100 g: more calories than 94%, and more total fat than 94%.

Compare with another food →

Serving
1
= 10 g
68KCAL
Where the calories come from

Ferbar coco coconut, 2 Tbsp (10 g)

68 calories

  • Protein0.7 g4% of calories
  • Carbs0.9 g6% of calories

    incl. 1.4 g fiber · 0.7 g sugars

  • Fat6.5 g90% of calories

Nutrition Facts

Serving size2 Tbsp (10 g)
Amount per serving
Calories68
% Daily Value*
Total Fat 6.5 g8%
Cholesterol —
Sodium 32 mg1%
Total Carbohydrate 0.9 g0%
Dietary Fiber 1.4 g5%
Total Sugars 0.7 g
Protein 0.7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 5601319002911 · We may earn a commission

Ingredients

Coconut.

Brand
Ferbar
Made by
Ferbar - fernando barros - produt. Alimentares, Lda.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
5601319002911
Category
Baking Additives & Extracts
Label updated
2018-02-12

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 0 of 814 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 1 of 808 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 813 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 810 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 1 of 597 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 0 of 807 other records.

    leastmost

Questions

How many calories are in ferbar coco coconut?
2 Tbsp (10 g): 68 calories; protein: 0.7 g, carbohydrates: 0.9 g, fat: 6.5 g.
How much protein is in ferbar coco coconut?
7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ferbar coco coconut?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Energy680 kcal
Protein7 g
Total lipid (fat)65 g
Carbohydrate, by difference9 g
Fiber, total dietary14 g
Total Sugars7 g
Sodium, Na320 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061959, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.