Feel good foods potato, Egg & cheese pockets, Potato, Egg & cheese

USDA name: Potato, Egg & cheese pockets, Potato, Egg & cheese

Brandedby Feel Good Foods I Llc

260 calories in 1 pocket (112 g). Per 100 g, protein: 8 g, carbohydrates: 28.6 g, fat: 9.8 g.

Serving
1
= 112 g
260KCAL

Feel good foods potato, Egg & cheese pockets, Potato, Egg & cheese, 1 pocket (112 g)

260 calories

Protein
9 g
Carbs
32 g
Fat
11 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 pocket (112 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 470 mg20%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 9 g
Calcium 160 mg12%
Iron 0.6 mg3%
Potassium 99.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium12% 160 mg
  • Iron3% 0.6 mg
  • Potassium2% 99.7 mg

Ingredients

Cooked whole eggs (whole eggs, Milk, Corn starch, Sea salt, Pepper), Water, Roasted potatoes, Sharp cheddar cheese (pasteurized milk, Cultures, Salt, Enzymes, Annatto [color]), Rice flour, Eggs, Tapioca starch, Rice starch, Brown rice flour, Nonfat milk, Palm oil, Contains less than 2% of: hot sauce (aged peppers, Vinegar, Salt), Canola oil, Salt, Corn starch, Xanthan gum, Guar gum, Black pepper.

Brand
Feel good foods
Made by
Feel Good Foods I Llc
Label serving
1 pocket
Barcode (GTIN/UPC)
899039002686
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-09-14

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 0 of 932 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 1 of 513 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 3 of 934 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 3 of 930 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 1 of 930 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 0 of 934 other records.

    leastmost

Questions

How many calories are in feel good foods potato, egg & cheese pockets, potato, egg & cheese?
1 pocket (112 g): 260 calories; protein: 9 g, carbohydrates: 32 g, fat: 11 g.
How much protein is in feel good foods potato, egg & cheese pockets, potato, egg & cheese?
8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in feel good foods potato, egg & cheese pockets, potato, egg & cheese?
27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy232 kcal
Protein8 g
Total lipid (fat)9.8 g
Carbohydrate, by difference28.6 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca143 mg
Iron, Fe0.54 mg
Potassium, K89 mg
Sodium, Na420 mg
Vitamin D (D2 + D3), International Units11 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol98 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470445, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.