Fava beans, cooked

298 calories in 1 cup (185 g). Per 100 g, protein: 7.1 g, carbohydrates: 18.3 g, fat: 6.9 g.

Serving
1
= 185 g
298KCAL

Fava beans, cooked, 1 cup

298 calories

Protein
13.1 g
Carbs
33.8 g
Fat
12.7 g
Fiber
9.3 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 1.7 g9%
Cholesterol 0 mg0%
Sodium 407 mg18%
Total Carbohydrate 33.8 g12%
Dietary Fiber 9.3 g33%
Total Sugars 3.1 g
Protein 13.1 g
Vitamin D 0 mcg0%
Calcium 62.9 mg5%
Iron 2.6 mg14%
Potassium 461 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate43% 170 µg
  • Vitamin E15% 2.3 mg
  • Vitamin K14% 17 µg
  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)11% 0.15 mg
  • Choline10% 52.7 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Vitamin C1% 0.56 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper50% 0.45 mg
  • Sodium18% 407 mg
  • Magnesium18% 74 mg
  • Phosphorus17% 215 mg
  • Zinc16% 1.7 mg
  • Iron14% 2.6 mg
  • Potassium10% 461 mg
  • Selenium8% 4.4 µg
  • Calcium5% 62.9 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 74 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 74 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 2 of 74 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 1 of 74 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 74 other records.

    leastmost

  • Vitamin C

    Lower than 69%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in fava beans, cooked?
1 cup (185 g): 298 calories; protein: 13.1 g, carbohydrates: 33.8 g, fat: 12.7 g.
How much protein is in fava beans, cooked?
7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in fava beans, cooked?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.5 g
Energy161 kcal
Protein7.1 g
Total lipid (fat)6.9 g
Carbohydrate, by difference18.3 g
Fiber, total dietary5 g
Total Sugars1.7 g
Calcium, Ca34 mg
Iron, Fe1.4 mg
Magnesium, Mg40 mg
Phosphorus, P116 mg
Potassium, K249 mg
Sodium, Na220 mg
Zinc, Zn0.94 mg
Copper, Cu0.24 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.086 mg
Riboflavin0.079 mg
Niacin0.63 mg
Vitamin B-60.064 mg
Folate, total92 µg
Folic acid0 µg
Folate, food92 µg
Folate, DFE92 µg
Choline, total28.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.2 µg
Fatty acids, total saturated0.93 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.67 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.024 g
MUFA 18:12.8 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707367, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.