Fat free honey mustard dressing

USDA name: Honey mustard dressing, fat free

433 calories in 1 cup (256 g). Per 100 g, protein: 1.1 g, carbohydrates: 38.4 g, fat: 1.5 g.

Serving
1
= 256 g
433KCAL

Fat free honey mustard dressing, 1 cup

433 calories

Protein
2.7 g
Carbs
98.4 g
Fat
3.8 g
Fiber
3.1 g
Sugars
45.4 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories433
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.89 g4%
Cholesterol 2.6 mg1%
Sodium 2,570 mg112%
Total Carbohydrate 98.4 g36%
Dietary Fiber 3.1 g11%
Total Sugars 45.4 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 61.4 mg5%
Iron 0.92 mg5%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E14% 2 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B68% 0.14 mg
  • Vitamin C6% 5.4 mg
  • Folate6% 23 µg
  • Riboflavin (B2)4% 0.054 mg
  • Choline3% 14.1 mg
  • Niacin (B3)2% 0.39 mg
  • Vitamin B122% 0.051 µg
  • Vitamin A1% 12.8 µg
  • Vitamin K1% 0.77 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium112% 2,570 mg
  • Selenium29% 15.9 µg
  • Copper11% 0.1 mg
  • Magnesium8% 33.3 mg
  • Phosphorus8% 94.7 mg
  • Zinc7% 0.74 mg
  • Iron5% 0.92 mg
  • Calcium5% 61.4 mg
  • Potassium4% 177 mg

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 50 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 50 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 50 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 50 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 50 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 50 other records.

    leastmost

Questions

How many calories are in fat free honey mustard dressing?
1 cup (256 g): 433 calories; protein: 2.7 g, carbohydrates: 98.4 g, fat: 3.8 g.
How much protein is in fat free honey mustard dressing?
1.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fat free honey mustard dressing?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.2 g
Energy169 kcal
Protein1.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference38.4 g
Fiber, total dietary1.2 g
Total Sugars17.8 g
Calcium, Ca24 mg
Iron, Fe0.36 mg
Magnesium, Mg13 mg
Phosphorus, P37 mg
Potassium, K69 mg
Sodium, Na1,004 mg
Zinc, Zn0.29 mg
Copper, Cu0.04 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.043 mg
Riboflavin0.021 mg
Niacin0.15 mg
Vitamin B-60.053 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total5.5 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol4 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0.65 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.35 g
SFA 4:00.017 g
SFA 6:00.01 g
SFA 8:00.005 g
SFA 10:00.011 g
SFA 12:00.013 g
SFA 14:00.045 g
SFA 16:00.16 g
SFA 18:00.068 g
Fatty acids, total monounsaturated0.71 g
MUFA 16:10.009 g
MUFA 18:10.34 g
MUFA 20:10.1 g
MUFA 22:10.24 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.17 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710233, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.