Farmwise microwaveable potato skins, Cheddar cheese & broccoli veggie skins, Cheese & broccoli

USDA name: Microwaveable potato skins, Cheddar cheese & broccoli veggie skins, Cheese & broccoli

Brandedby Farmwise Llc

150 calories in 2 pieces (91 g). Per 100 g, protein: 5.5 g, carbohydrates: 16.5 g, fat: 8.8 g.

Compare with another food →

Serving
1
= 91 g
150KCAL

Farmwise microwaveable potato skins, Cheddar cheese & broccoli veggie skins, Cheese & broccoli, 2 pieces (91 g)

150 calories

Protein
5 g
Carbs
15 g
Fat
8 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 pieces (91 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 190 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 110 mg8%
Iron 0.7 mg4%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg
  • Vitamin K7% 8 µg

minerals

% of the Daily Value in this serving

  • Calcium8% 110 mg
  • Sodium8% 190 mg
  • Potassium8% 360 mg
  • Iron4% 0.7 mg

Ingredients

Potato, Water, Cheddar cheese (milk, Cultures, Salt, Enzymes, Annatto (for color)), Broccoli, Canola oil, Dehydrated potato flakes, Whey, Buttermilk solids, Salt, Garlic.

Brand
Farmwise
Made by
Farmwise Llc
Label serving
2 pieces
Barcode (GTIN/UPC)
852006007015
Category
Frozen Prepared Sides
Label updated
2020-04-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 555 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 764 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 2 of 767 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 4 of 767 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 19 of 765 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 8 of 768 other records.

    leastmost

Questions

How many calories are in farmwise microwaveable potato skins, cheddar cheese & broccoli veggie skins, cheese & broccoli?
2 pieces (91 g): 150 calories; protein: 5 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in farmwise microwaveable potato skins, cheddar cheese & broccoli veggie skins, cheese & broccoli?
5.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in farmwise microwaveable potato skins, cheddar cheese & broccoli veggie skins, cheese & broccoli?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy165 kcal
Protein5.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.1 g
Total Sugars2.2 g
Calcium, Ca121 mg
Iron, Fe0.77 mg
Potassium, K396 mg
Sodium, Na209 mg
Vitamin C, total ascorbic acid6.6 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin K (phylloquinone)8.8 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472721, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.