How many calories are in farmwise kale, tuscan herbs, beans & potatoes veggie fries?

3 onz (85 g): 150 calories; protein: 4 g, carbohydrates: 21 g, fat: 6 g.

How much protein is in farmwise kale, tuscan herbs, beans & potatoes veggie fries?

4.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in farmwise kale, tuscan herbs, beans & potatoes veggie fries?

21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmwise kale, Tuscan herbs, Beans & potatoes veggie fries

USDA name: Kale, Tuscan herbs, Beans & potatoes veggie fries

Brandedby Farmwise Llc

150 calories in 3 onz (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 24.7 g, fat: 7.1 g.

Serving

= 85 g

Farmwise kale, Tuscan herbs, Beans & potatoes veggie fries, 3 onz (85 g)

150 calories

Protein: 4 g
Carbs: 21 g
Fat: 6 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 4 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K40% 48 µg
Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron6% 1.1 mg
Calcium3% 40 mg

Ingredients

Russet potatoes, White beans, Non-gmo expeller pressed canola oil, Kale, Water, Rice flour, Dehydrated potato flakes. Contains less than 2% of: potato starch, Sea salt, Tapioca starch, Corn starch, Garlic, Tuscan herbs, Locust bean gum, Tapioca dextrin, Xanthan gum.

Brand: Farmwise
Made by: Farmwise Llc
Label serving: 3 onz
Barcode (GTIN/UPC): 852513005047
Category: French Fries, Potatoes & Onion Rings
Label updated: 2020-04-26

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 1 of 304 other records.
leastmost
Protein
Higher than 95%
Same value as 2 of 910 other records.
leastmost
Iron
Higher than 94%
Same value as 2 of 901 other records.
leastmost
Calcium
Higher than 93%
Same value as 5 of 905 other records.
leastmost
Fiber
Higher than 89%
Same value as 22 of 909 other records.
leastmost
Sodium
Lower than 66%
Same value as 6 of 909 other records.
leastmost

Questions

How many calories are in farmwise kale, tuscan herbs, beans & potatoes veggie fries?: 3 onz (85 g): 150 calories; protein: 4 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in farmwise kale, tuscan herbs, beans & potatoes veggie fries?: 4.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in farmwise kale, tuscan herbs, beans & potatoes veggie fries?: 21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	176 kcal
Protein	4.7 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	24.7 g
Fiber, total dietary	3.5 g
Total Sugars	1.2 g
Calcium, Ca	47 mg
Iron, Fe	1.3 mg
Sodium, Na	224 mg
Vitamin C, total ascorbic acid	14.1 mg
Vitamin A, IU	471 iu
Vitamin K (phylloquinone)	56.5 µg
Fatty acids, total saturated	0.47 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072865, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.