Pacific northwest kale chips kale chips

USDA name: Kale chips

Brandedby Made In Nature Llc

123 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 39.3 g, fat: 25 g.

Serving
1
= 28 g
123KCAL

Pacific northwest kale chips kale chips, 1 onz (28 g)

123 calories

Protein
5 g
Carbs
11 g
Fat
7 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 253 mg11%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 100 mg8%
Iron 2.2 mg12%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K439% 526 µg
  • Thiamin (B1)117% 1.4 mg
  • Riboflavin (B2)90% 1.2 mg
  • Vitamin C84% 75.6 mg
  • Vitamin B678% 1.3 mg
  • Niacin (B3)45% 7.2 mg
  • Folate29% 116 µg

minerals

% of the Daily Value in this serving

  • Magnesium17% 72 mg
  • Zinc12% 1.3 mg
  • Iron12% 2.2 mg
  • Sodium11% 253 mg
  • Potassium9% 420 mg
  • Calcium8% 100 mg

Ingredients

Organic kale, Organic sunflower seeds, Organic onion, Organic garlic, Organic parsley, Organic apple cider vinegar, Organic lemon juice, Nutritional yeast, Organic dill, Organic black pepper, Salt.

Brand
Pacific northwest kale chips
Made by
Made In Nature Llc
Label serving
1 onz
Barcode (GTIN/UPC)
850747004096
Category
Chips, Pretzels & Snacks
Label updated
2018-01-21

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 5,420 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 2 of 11,637 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 28 of 11,624 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 44 of 7,897 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 35 of 11,775 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 182 of 11,758 other records.

    leastmost

Questions

How many calories are in pacific northwest kale chips kale chips?
1 onz (28 g): 123 calories; protein: 5 g, carbohydrates: 11 g, fat: 7 g.
How much protein is in pacific northwest kale chips kale chips?
17.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pacific northwest kale chips kale chips?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy439 kcal
Protein17.9 g
Total lipid (fat)25 g
Carbohydrate, by difference39.3 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca357 mg
Iron, Fe7.7 mg
Magnesium, Mg257 mg
Potassium, K1,500 mg
Sodium, Na904 mg
Zinc, Zn4.8 mg
Vitamin C, total ascorbic acid270 mg
Thiamin5 mg
Riboflavin4.2 mg
Niacin25.7 mg
Vitamin B-64.7 mg
Folate, total414 µg
Vitamin A, IU32,143 iu
Vitamin K (phylloquinone)1,880 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008148, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.