How many calories are in freak flag kale vegan pesto, kale?

1/4 cup (59 g): 200 calories; protein: 4 g, carbohydrates: 3 g, fat: 21 g.

How much protein is in freak flag kale vegan pesto, kale?

6.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in freak flag kale vegan pesto, kale?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Freak flag kale vegan pesto, Kale

USDA name: Kale vegan pesto, Kale

Brandedby Freak Flag Foods

200 calories in 1/4 cup (59 g). Per 100 g, protein: 6.8 g, carbohydrates: 5.1 g, fat: 35.6 g.

Serving

= 59 g

Freak flag kale vegan pesto, Kale, 1/4 cup (59 g)

200 calories

Protein: 4 g
Carbs: 3 g
Fat: 21 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (59 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 21 g27%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 4 g

Calcium 40.1 mg3%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron6% 1.1 mg
Calcium3% 40.1 mg
Potassium3% 140 mg

Ingredients

Kale*, Sunflower oil*, Pumpkin seeds*, Water, Cilantro*, Basil*, Jalapeno peppers*, Garlic*, Parsley*, Lemon juice concentrate*, Sea salt

Brand: Freak flag
Made by: Freak Flag Foods
Label serving: 1/4 cup
Barcode (GTIN/UPC): 864158000455
Category: Prepared Pasta & Pizza Sauces
Label updated: 2019-10-07

How it compares

Against other records in Prepared Pasta & Pizza Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 0 of 3,567 other records.
leastmost
Iron
Higher than 95%
Same value as 1 of 3,472 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 3,572 other records.
leastmost
Calories
Higher than 93%
Same value as 1 of 3,573 other records.
leastmost
Sugars
Lower than 88%
Same value as 11 of 3,552 other records.
leastmost
Calcium
Higher than 87%
Same value as 4 of 3,491 other records.
leastmost

Questions

How many calories are in freak flag kale vegan pesto, kale?: 1/4 cup (59 g): 200 calories; protein: 4 g, carbohydrates: 3 g, fat: 21 g.
How much protein is in freak flag kale vegan pesto, kale?: 6.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in freak flag kale vegan pesto, kale?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Summer fresh vegan kale, Cashew and basil pesto, Vegan kale, Cashew and basil

All 14 reported nutrients, per 100 g+

Energy	339 kcal
Protein	6.8 g
Total lipid (fat)	35.6 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	1.7 g
Total Sugars	1.7 g
Calcium, Ca	68 mg
Iron, Fe	1.8 mg
Potassium, K	237 mg
Sodium, Na	373 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403662, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.