Fall river wild rice wild rice

USDA name: Wild rice

Brandedby California Wild Rice Growers Association, Inc.

210 calories in 1 cup (140 g). Per 100 g, protein: 5 g, carbohydrates: 30.7 g, fat: 0.36 g.

Serving
1
= 140 g
210KCAL

Fall river wild rice wild rice, 1 cup (140 g)

210 calories

Protein
7 g
Carbs
43 g
Fat
0.5 g
Fiber
4.1 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 4.1 g14%
Total Sugars 0.99 g
Protein 7 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Wild rice, Cooked

    Brand
    Fall river wild rice
    Made by
    California Wild Rice Growers Association, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    042399000049
    Category
    Entrees, Sides & Small Meals
    Label updated
    2018-09-06

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 88%

      Same value as 6 of 1,393 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 1 of 1,385 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 218 of 1,364 other records.

      leastmost

    • Sugars

      Lower than 65%

      Same value as 41 of 1,380 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 26 of 1,377 other records.

      leastmost

    • Vitamin C

      Lower than 60%

      Same value as 223 of 551 other records.

      leastmost

    Questions

    How many calories are in fall river wild rice wild rice?
    1 cup (140 g): 210 calories; protein: 7 g, carbohydrates: 43 g, fat: 0.5 g.
    How much protein is in fall river wild rice wild rice?
    5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in fall river wild rice wild rice?
    27.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy150 kcal
    Protein5 g
    Total lipid (fat)0.36 g
    Carbohydrate, by difference30.7 g
    Fiber, total dietary2.9 g
    Total Sugars0.71 g
    Calcium, Ca0 mg
    Iron, Fe0.77 mg
    Sodium, Na7 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2131929, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.