Kroger 90 second long grain & wild rice

USDA name: 90 second long grain & wild rice

Brandedby The Kroger Co.

220 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 32.1 g, fat: 1.4 g.

Serving
1
= 140 g
220KCAL

Kroger 90 second long grain & wild rice, 1 cup (140 g)

220 calories

Protein
5 g
Carbs
45 g
Fat
2 g
Fiber
0.98 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 531 mg23%
Total Carbohydrate 45 g16%
Dietary Fiber 0.98 g3%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 1.7 mg9%
Potassium 589 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 79.8 µg
  • Niacin (B3)13% 2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 531 mg
  • Potassium13% 589 mg
  • Iron9% 1.7 mg
  • Calcium3% 40.6 mg

Ingredients

Water, Long grain parboiled rice, Wild rice, Contains less than 2% of: yeast extract, Sugar, Maltodextrin, Spice, Garlic powder, Onion powder, Natural flavor. Modified corn starch, Spinach powder, Celery powder, Smoke flavor, Salt, Canola oil, Soy lecithin, Parsley, Iron (ferric orthophosphate) niacin, Thiamin (thiamin hydrochloride), Folic acid.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110105882
Category
Entrees, Sides & Small Meals
Label updated
2023-08-26

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 0 of 884 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 68 of 1,377 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 17 of 1,385 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 3 of 1,362 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 7 of 1,393 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 41 of 1,380 other records.

    leastmost

Questions

How many calories are in kroger 90 second long grain & wild rice?
1 cup (140 g): 220 calories; protein: 5 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in kroger 90 second long grain & wild rice?
3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kroger 90 second long grain & wild rice?
31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy157 kcal
Protein3.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference32.1 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Sugars, added0 g
Calcium, Ca29 mg
Iron, Fe1.2 mg
Potassium, K421 mg
Sodium, Na379 mg
Thiamin0 mg
Niacin1.4 mg
Folate, total57 µg
Folic acid56 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.71 g
Fatty acids, total polyunsaturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641650, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.