How many calories are in harris teeter 90 second long grain & wild quick rice?

1 cup (140 g): 251 calories; protein: 6 g, carbohydrates: 50 g, fat: 3 g.

How much protein is in harris teeter 90 second long grain & wild quick rice?

4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter 90 second long grain & wild quick rice?

35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter 90 second long grain & wild quick rice

USDA name: 90 second long grain & wild quick rice

Brandedby Harris-Teeter Inc.

251 calories in 1 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 35.7 g, fat: 2.1 g.

Serving

= 140 g

Harris teeter 90 second long grain & wild quick rice, 1 cup (140 g)

251 calories

Protein: 6 g
Carbs: 50 g
Fat: 3 g
Fiber: 0 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories251

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 0.99 g

Protein 6 g

Calcium 60.2 mg5%

Iron 2 mg11%

Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium33% 760 mg
Iron11% 2 mg
Calcium5% 60.2 mg
Potassium2% 111 mg

Ingredients

Water, Enriched parboiled long grain rice (rice, Iron phosphate, Niacin, Thiamin mononitrate, Folic acid), Wild rice, Canola oil, Maltodextrin (from corn), Salt, Yeast extract, Sugar, Onion powder, Spices, Monosodium glutamate, Garlic powder, Dextrose, Carrot powder, Disodium inosinate and disodium guanylate, Tomato powder, Parsley*, Ascorbic acid, Natural smoke flavor, Spinach powder.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 07203698816
Category: Rice
Label updated: 2022-12-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 1 of 1,879 other records.
leastmost
Calories
Lower than 96%
Same value as 6 of 1,884 other records.
leastmost
Protein
Lower than 96%
Same value as 5 of 1,873 other records.
leastmost
Sodium
Higher than 96%
Same value as 0 of 1,854 other records.
leastmost
Sugars
Higher than 88%
Same value as 6 of 1,744 other records.
leastmost
Calcium
Higher than 87%
Same value as 12 of 1,666 other records.
leastmost

Questions

How many calories are in harris teeter 90 second long grain & wild quick rice?: 1 cup (140 g): 251 calories; protein: 6 g, carbohydrates: 50 g, fat: 3 g.
How much protein is in harris teeter 90 second long grain & wild quick rice?: 4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter 90 second long grain & wild quick rice?: 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	179 kcal
Protein	4.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	0 g
Total Sugars	0.71 g
Calcium, Ca	43 mg
Iron, Fe	1.4 mg
Potassium, K	79 mg
Sodium, Na	543 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447607, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.