Ahold brown & wild rice with guinoa

USDA name: Brown & wild rice with guinoa

Brandedby Ahold Usa, Inc.

279 calories in 1 cup (147 g). Per 100 g, protein: 4.1 g, carbohydrates: 37.4 g, fat: 3.4 g.

Serving
1
= 147 g
279KCAL

Ahold brown & wild rice with guinoa, 1 cup (147 g)

279 calories

Protein
6 g
Carbs
55 g
Fat
5 g
Fiber
2.9 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (147 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.3 mg0%
Total Carbohydrate 55 g20%
Dietary Fiber 2.9 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.6 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20.6 mg

    Little or none: Sodium.

    Ingredients

    Water, Parboiled brown rice, Wild rice, Red quinoa, Canola oil.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    688267053207
    Category
    Entrees, Sides & Small Meals
    Label updated
    2018-03-11

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 88%

      Same value as 6 of 1,393 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 1 of 1,388 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 4 of 1,380 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 2 of 1,393 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 61 of 1,364 other records.

      leastmost

    • Vitamin C

      Lower than 60%

      Same value as 223 of 551 other records.

      leastmost

    Questions

    How many calories are in ahold brown & wild rice with guinoa?
    1 cup (147 g): 279 calories; protein: 6 g, carbohydrates: 55 g, fat: 5 g.
    How much protein is in ahold brown & wild rice with guinoa?
    4.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in ahold brown & wild rice with guinoa?
    35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy190 kcal
    Protein4.1 g
    Total lipid (fat)3.4 g
    Carbohydrate, by difference37.4 g
    Fiber, total dietary2 g
    Total Sugars0.68 g
    Calcium, Ca14 mg
    Iron, Fe0.98 mg
    Sodium, Na7 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.68 g
    Fatty acids, total monounsaturated1.4 g
    Fatty acids, total polyunsaturated0.68 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858622, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.