Ahold brown & wild rice with guinoa

USDA name: Brown & wild rice with guinoa

Brandedby Ahold Usa, Inc.

279 calories in 1 cup (147 g). Per 100 g, protein: 4.1 g, carbohydrates: 37.4 g, fat: 3.4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less sodium than 88%, and more carbohydrates than 71%.

Compare with another food →

Serving
1
= 147 g
279KCAL
Where the calories come from

Ahold brown & wild rice with guinoa, 1 cup (147 g)

279 calories

  • Protein6 g8% of calories
  • Carbs55 g76% of calories

    incl. 2.9 g fiber · 1.0 g sugars

  • Fat5 g16% of calories

Nutrition Facts

Serving size1 cup (147 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.3 mg0%
Total Carbohydrate 55 g20%
Dietary Fiber 2.9 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.6 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20.6 mg

Little or none: Sodium.

Ingredients

Water, Parboiled brown rice, Wild rice, Red quinoa, Canola oil.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267053207
Category
Entrees, Sides & Small Meals
Label updated
2018-03-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 6 of 1,393 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 1,388 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 4 of 1,380 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 2 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 61 of 1,364 other records.

    leastmost

  • Vitamin C

    Lower than 60%

    Same value as 223 of 551 other records.

    leastmost

Questions

How many calories are in ahold brown & wild rice with guinoa?
1 cup (147 g): 279 calories; protein: 6 g, carbohydrates: 55 g, fat: 5 g.
How much protein is in ahold brown & wild rice with guinoa?
4.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold brown & wild rice with guinoa?
35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy190 kcal
Protein4.1 g
Total lipid (fat)3.4 g
Carbohydrate, by difference37.4 g
Fiber, total dietary2 g
Total Sugars0.68 g
Calcium, Ca14 mg
Iron, Fe0.98 mg
Sodium, Na7 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.68 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0.68 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858622, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.