Extra meat pizza, medium crust

USDA name: Pizza with extra meat, medium crust

411 calories in 1 piece, NFS (150 g). Per 100 g, protein: 13.8 g, carbohydrates: 26.6 g, fat: 12.4 g.

Among the other records in Pizza, per 100 g: more protein than 90%, and less sugars than 86%.

Compare with another food →

Serving
1
= 150 g
411KCAL
Where the calories come from

Extra meat pizza, medium crust, 1 piece, NFS

411 calories

  • Protein20.8 g20% of calories
  • Carbs39.9 g39% of calories

    incl. 2.7 g fiber · 4.4 g sugars

  • Fat18.6 g41% of calories

Nutrition Facts

Serving size1 piece, NFS (150 g)
Amount per serving
Calories411
% Daily Value*
Total Fat 18.6 g24%
Saturated Fat 7.9 g40%
Cholesterol 48 mg16%
Sodium 857 mg37%
Total Carbohydrate 39.9 g15%
Dietary Fiber 2.7 g10%
Total Sugars 4.4 g
Protein 20.8 g
Vitamin D 0.15 mcg1%
Calcium 230 mg18%
Iron 3.4 mg19%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.52 mg
  • Niacin (B3)41% 6.6 mg
  • Folate39% 156 µg
  • Vitamin B1238% 0.9 µg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B612% 0.2 mg
  • Vitamin A9% 84 µg
  • Vitamin E8% 1.2 mg
  • Vitamin K7% 8.6 µg
  • Choline7% 38.1 mg
  • Vitamin C2% 1.6 mg
  • Vitamin D1% 0.15 µg

minerals

% of the Daily Value in this serving

  • Selenium56% 30.9 µg
  • Sodium37% 857 mg
  • Phosphorus25% 318 mg
  • Zinc23% 2.5 mg
  • Iron19% 3.4 mg
  • Calcium18% 230 mg
  • Copper17% 0.15 mg
  • Magnesium9% 36 mg
  • Potassium6% 303 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 90 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 90 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 1 of 90 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 3 of 90 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1 of 90 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 3 of 90 other records.

    leastmost

Questions

How many calories are in extra meat pizza, medium crust?
1 piece, NFS (150 g): 411 calories; protein: 20.8 g, carbohydrates: 39.9 g, fat: 18.6 g.
How much protein is in extra meat pizza, medium crust?
13.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in extra meat pizza, medium crust?
24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water44.7 g
Energy274 kcal
Protein13.8 g
Total lipid (fat)12.4 g
Carbohydrate, by difference26.6 g
Fiber, total dietary1.8 g
Total Sugars2.9 g
Calcium, Ca153 mg
Iron, Fe2.3 mg
Magnesium, Mg24 mg
Phosphorus, P212 mg
Potassium, K202 mg
Sodium, Na571 mg
Zinc, Zn1.7 mg
Copper, Cu0.099 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.34 mg
Riboflavin0.2 mg
Niacin4.4 mg
Vitamin B-60.13 mg
Folate, total75 µg
Folic acid41 µg
Folate, food33 µg
Folate, DFE104 µg
Choline, total25.4 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol50 µg
Carotene, beta73 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,520 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated5.3 g
SFA 4:00.081 g
SFA 6:00.064 g
SFA 8:00.044 g
SFA 10:00.11 g
SFA 12:00.14 g
SFA 14:00.57 g
SFA 16:02.9 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.23 g
MUFA 18:13.8 g
MUFA 20:10.061 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.16 g
PUFA 18:40.002 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708658, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.