Essential everyday yellow corn taco shells

USDA name: Yellow corn taco shells

Brandedby Supervalu, Inc.

150 calories in 3 shells (32 g). 6.3 g protein, 65.6 g carbs and 18.8 g fat per 100 g.

Serving
1
= 32 g
150KCAL

Essential everyday yellow corn taco shells, 3 shells (32 g)

150 calories

Protein
2 g
Carbs
21 g
Fat
6 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 shells (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Iron2% 0.36 mg

    Little or none: Sodium.

    Ingredients

    Stone ground corn flour, Coconut oil, Water, Lime.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    3 shells
    Barcode (GTIN/UPC)
    041303061701
    Category
    Mexican Dinner Mixes
    Label updated
    2017-07-14

    How it compares

    Against the 1567 foods in Mexican Dinner Mixes, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 92%

      leastmost

    • Calories

      Higher than 92%

      leastmost

    • Carbohydrates

      Higher than 92%

      leastmost

    • Total fat

      Higher than 90%

      leastmost

    Questions

    How many calories are in essential everyday yellow corn taco shells?
    3 shells (32 g) has 150 calories, 2 g of protein, 21 g of carbohydrates and 6 g of fat.
    How much protein is in essential everyday yellow corn taco shells?
    6.3 g per 100 g, which is 5% of its calories.
    How many net carbs are in essential everyday yellow corn taco shells?
    59.4 g per 100 g: 65.6 g of carbohydrates minus 6.2 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy469 kcal
    Protein6.3 g
    Total lipid (fat)18.8 g
    Carbohydrate, by difference65.6 g
    Fiber, total dietary6.2 g
    Total Sugars0 g
    Calcium, Ca125 mg
    Iron, Fe1.1 mg
    Sodium, Na16 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2064627, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.