Essential everyday whole kernel sweet corn

USDA name: Whole kernel sweet corn

Brandedby Supervalu, Inc.

60 calories in 1/2 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 8.8 g, fat: 0.8 g.

Compare with another food →

Serving
1
= 125 g
60KCAL
Where the calories come from

Essential everyday whole kernel sweet corn, 1/2 cup (125 g)

60 calories

  • Protein2 g13% of calories
  • Carbs11 g72% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat1 g15% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole kernel corn, Water.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303010037
Category
Canned Vegetables
Label updated
2019-08-22

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 126 of 4,281 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 295 of 4,252 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,165 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 298 of 4,224 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 75 of 4,283 other records.

    leastmost

Questions

How many calories are in essential everyday whole kernel sweet corn?
1/2 cup (125 g): 60 calories; protein: 2 g, carbohydrates: 11 g, fat: 1 g.
How much protein is in essential everyday whole kernel sweet corn?
1.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday whole kernel sweet corn?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy48 kcal
Protein1.6 g
Total lipid (fat)0.8 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.6 g
Total Sugars4.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K120 mg
Sodium, Na8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405912, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.