Essential everyday whole kernel sweet corn

USDA name: Whole kernel sweet corn

Brandedby Supervalu, Inc.

80 calories in 1/3 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 14.1 g, fat: 0.59 g.

Compare with another food →

Serving
1
= 85 g
80KCAL
Where the calories come from

Essential everyday whole kernel sweet corn, 1/3 cup (85 g)

80 calories

  • Protein1 g7% of calories
  • Carbs12 g85% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat0.5 g8% of calories

Nutrition Facts

Serving size1/3 cup (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 2 g4%
Protein 1 g
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Potassium2% 100 mg
  • Iron2% 0.3 mg

Little or none: Calcium.

Ingredients

Corn, Water, Sugar, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041303009987
Category
Canned Vegetables
Label updated
2019-08-22

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 34 of 4,304 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 18 of 4,224 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 20 of 4,283 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 28 of 4,252 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 22 of 4,281 other records.

    leastmost

Questions

How many calories are in essential everyday whole kernel sweet corn?
1/3 cup (85 g): 80 calories; protein: 1 g, carbohydrates: 12 g, fat: 0.5 g.
How much protein is in essential everyday whole kernel sweet corn?
1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday whole kernel sweet corn?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy94 kcal
Protein1.2 g
Total lipid (fat)0.59 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1.2 g
Total Sugars5.9 g
Sugars, added2.4 g
Calcium, Ca0 mg
Iron, Fe0.35 mg
Potassium, K118 mg
Sodium, Na271 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1944353, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.