Essential everyday, White kernel popcorn

Brandedby Supervalu, Inc.

140 calories in 3 Tbsp (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 71 g, fat: 5.3 g.

Compare with another food →

Serving
1
= 38 g
140KCAL
Where the calories come from

Essential everyday, White kernel popcorn, 3 Tbsp (38 g)

140 calories

  • Protein4 g11% of calories
  • Carbs27 g76% of calories

    incl. 6 g fiber

  • Fat2 g13% of calories

Nutrition Facts

Serving size3 Tbsp (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 6 g21%
Protein 4 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

White popcorn.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041303036495
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-05-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 6 of 21,355 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 11 of 21,427 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 23 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 27 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 64 of 21,424 other records.

    leastmost

Questions

How many calories are in essential everyday, white kernel popcorn?
3 Tbsp (38 g): 140 calories; protein: 4 g, carbohydrates: 27 g, fat: 2 g.
How much protein is in essential everyday, white kernel popcorn?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday, white kernel popcorn?
55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference71 g
Fiber, total dietary15.8 g
Iron, Fe2.8 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2035016, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.