Essential everyday trail mix

USDA name: Trail mix

Brandedby Supervalu, Inc.

190 calories in 0.333 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 48.9 g, fat: 26.7 g.

Serving
1
= 45 g
190KCAL

Essential everyday trail mix, 0.333 cup (45 g)

190 calories

Protein
4 g
Carbs
22 g
Fat
12 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size0.333 cup (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper44% 0.4 mg
    • Manganese20% 0.45 mg
    • Magnesium14% 59.9 mg
    • Iron8% 1.4 mg
    • Potassium7% 350 mg
    • Calcium3% 40 mg
    • Sodium2% 40 mg

    Ingredients

    Dried apricots (apricots, Rice flour, Sulfur dioxide [for color retention]), Almonds, Golden raisins coated with less than 1% sunflower and/or canola oil, Sulfur dioxide (as preservative), Walnuts, Raisins coated with less than 1% sunflower and/or canola oil, Cashews, Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower seed), Sea salt.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    041303051979
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 1 of 11,087 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 11 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 365 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 329 of 21,247 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 14 of 21,424 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 78 of 21,437 other records.

      leastmost

    Questions

    How many calories are in essential everyday trail mix?
    0.333 cup (45 g): 190 calories; protein: 4 g, carbohydrates: 22 g, fat: 12 g.
    How much protein is in essential everyday trail mix?
    8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday trail mix?
    42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy422 kcal
    Protein8.9 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference48.9 g
    Fiber, total dietary6.7 g
    Total Sugars33.3 g
    Calcium, Ca89 mg
    Iron, Fe3.2 mg
    Magnesium, Mg133 mg
    Potassium, K778 mg
    Sodium, Na89 mg
    Copper, Cu0.89 mg
    Manganese, Mn1 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU889 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total monounsaturated11.1 g
    Fatty acids, total polyunsaturated11.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100468, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.