Essential everyday pine nuts

USDA name: Pine nuts

Brandedby Supervalu, Inc.

380 calories in 1 package (57 g). Per 100 g, protein: 14 g, carbohydrates: 12.3 g, fat: 68.4 g.

Serving
1
= 57 g
380KCAL

Essential everyday pine nuts, 1 package (57 g)

380 calories

Protein
8 g
Carbs
7 g
Fat
39 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 package (57 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 39 g50%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 8 g
Calcium 9.1 mg1%
Iron 3.2 mg18%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Potassium7% 340 mg
  • Calcium1% 9.1 mg

Little or none: Sodium.

Ingredients

Pine nuts.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
041303018835
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 3 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 5 of 21,427 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 435 of 21,485 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 3 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 59 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in essential everyday pine nuts?
1 package (57 g): 380 calories; protein: 8 g, carbohydrates: 7 g, fat: 39 g.
How much protein is in essential everyday pine nuts?
14 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday pine nuts?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy667 kcal
Protein14 g
Total lipid (fat)68.4 g
Carbohydrate, by difference12.3 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Calcium, Ca16 mg
Iron, Fe5.6 mg
Potassium, K596 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429599, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.