Essential everyday mixed nuts

USDA name: Mixed nuts

Brandedby Supervalu, Inc.

180 calories in 0.25 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.

Serving
1
= 30 g
180KCAL

Essential everyday mixed nuts, 0.25 cup (30 g)

180 calories

Protein
6 g
Carbs
7 g
Fat
15 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 115 mg
    • Calcium3% 39.9 mg

    Ingredients

    Cashews, Almonds, Peanuts, Pecans, Vegetable oil (peanut, Cottonseed, Safflower, Partially hydrogenated soybean and/or sunflower seed), Contains less than 2% of the following: sugar, Salt, Maltodextrin, Fructose, Tomato powder, Onion powder, Molasses solids, White distilled vinegar, Yeast extract, Malic acid, Garlic powder, Mustard, Spice, Extractive of paprika (color), Natural smoke flavor, Extractive of habanero chili pepper, Natural flavors, Maple syrup solids, Modified corn starch, Ascorbic acid and silicon dioxide and calcium stearate (anti-caking agents).

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041303052631
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 896 of 21,485 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 418 of 21,337 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 134 of 21,437 other records.

      leastmost

    Questions

    How many calories are in essential everyday mixed nuts?
    0.25 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
    How much protein is in essential everyday mixed nuts?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday mixed nuts?
    16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein20 g
    Total lipid (fat)50 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca133 mg
    Iron, Fe3.6 mg
    Sodium, Na383 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2062729, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.