Essential everyday trail mix

USDA name: Trail mix

Brandedby Supervalu, Inc.

140 calories in 3 Tbsp (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 55.2 g, fat: 27.6 g.

Serving
1
= 29 g
140KCAL

Essential everyday trail mix, 3 Tbsp (29 g)

140 calories

Protein
3 g
Carbs
16 g
Fat
8 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.9 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 27 mg2%
Iron 0.5 mg3%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium3% 118 mg
  • Sodium2% 49.9 mg
  • Calcium2% 27 mg

Ingredients

Peanuts, Pineapple (pineapple, Sugar, Citric acid, Sodium metabisulphite), Raisins (raisins, Palm oil, Sunflower oil), Banana chips (bananas, Coconut oil, Sugar, Banana flavoring), Walnuts, Almonds, Mango and kiwi (mango, Kiwi, Sugar, Citric acid, Sodium metabisulphite, Artificial colors (yellow 5, Yellow 6, Blue 1), Cottonseed oil, Peanut oil, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041303051931
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-11-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 73 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 13 of 21,247 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 17 of 21,139 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 53 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 20 of 21,337 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 17 of 21,427 other records.

    leastmost

Questions

How many calories are in essential everyday trail mix?
3 Tbsp (29 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in essential everyday trail mix?
10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday trail mix?
51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy483 kcal
Protein10.3 g
Total lipid (fat)27.6 g
Carbohydrate, by difference55.2 g
Fiber, total dietary3.4 g
Total Sugars37.9 g
Sugars, added13.8 g
Calcium, Ca93 mg
Iron, Fe1.7 mg
Potassium, K407 mg
Sodium, Na172 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475224, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.