Essential everyday snack mix, Traditional
USDA name: Snack mix, Traditional
Brandedby Supervalu, Inc.
130 calories in 1/2 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 72.4 g, fat: 12.1 g.
Among the other records in Other Snacks, per 100 g: more iron than 98%, and more carbohydrates than 92%.
Essential everyday snack mix, Traditional, 1/2 cup (29 g)
130 calories
- Protein2 g6% of calories
- Carbs21 g68% of calories
incl. 0.99 g fiber · 2 g sugars
- Fat3.5 g26% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1210% 0.24 µg
- Riboflavin (B2)8% 0.1 mg
- Niacin (B3)8% 1.2 mg
- Vitamin B65% 0.08 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron13% 2.4 mg
- Sodium9% 210 mg
- Zinc5% 0.6 mg
Little or none: Calcium, Potassium.
Ingredients
Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Degerminated corn meal, Whole wheat flour, Vegetable oil (high oleic canola and/or soybean), Sugar, Contains 2% or less of maltodextrin, Salt, Molasses, Rye flour, Hydrolyzed corn protein, Caramel color, Onion powder, Yeast, Spice, Garlic powder, Natural flavor, Calcium carbonate, Fumaric acid, Tripotassium phosphate, Barley malt extract, Dextrose, Sodium bicarbonate, Disodium guanylate, Disodium inosinate, Mixed tocopherols (antioxidant), Reduced iron, Sodium ascorbate (vitamin c), Bht (preservative), Zinc oxide, Niacin, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Folic acid, Vitamin a palmitate, Vitamin b12, Vitamin d, Milk.
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 041303015216
- Category
- Other Snacks
- Label updated
- 2018-04-05
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 4 of 7,571 other records.
leastmostCarbohydrates
Higher than 92%
Same value as 21 of 7,928 other records.
leastmostPotassium
Lower than 88%
Same value as 439 of 3,676 other records.
leastmostProtein
Lower than 82%
Same value as 34 of 7,946 other records.
leastmostSodium
Lower than 67%
Same value as 16 of 7,957 other records.
leastmostTotal fat
Lower than 67%
Same value as 14 of 7,958 other records.
leastmost
Questions
- How many calories are in essential everyday snack mix, traditional?
- 1/2 cup (29 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 3.5 g.
- How much protein is in essential everyday snack mix, traditional?
- 6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday snack mix, traditional?
- 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- M&M'S peanut sweet & salty snackmix, Peanut
- M&M'S peanut sweet & salty snackmix, Peanut
- M&M'S milk chocolate sweet & salty snackmix, Milk chocolate
- M&M'S peanut salty & sweet snackmix chocolate candies, Peanut
- M&M'S peanut salty & sweet snackmix chocolate candies, Peanut
- M&M'S milk chocolate salty & sweet snackmix chocolate candies, Milk chocolate
- M&M'S milk chocolate salty & sweet snackmix chocolate candies, Milk chocolate
- M&M'S dark chocolate salty & sweet snackmix chocolate candies, Dark chocolate
All 26 reported nutrients, per 100 g+
| Energy | 448 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 72.4 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 6.9 g |
| Sugars, added | 6.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 8.3 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 724 mg |
| Zinc, Zn | 2.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.35 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.28 mg |
| Folic acid | 197 µg |
| Vitamin B-12 | 0.83 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477180, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.