Essential everyday roasted salted sunflower kernels, Roasted salted

USDA name: Roasted salted sunflower kernels, Roasted salted

Brandedby Supervalu, Inc.

170 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 53.6 g.

Compare with another food →

Serving
1
= 28 g
170KCAL
Where the calories come from

Essential everyday roasted salted sunflower kernels, Roasted salted, 1 oz (28 g)

170 calories

  • Protein6 g13% of calories
  • Carbs6 g13% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.2 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium5% 115 mg
  • Potassium3% 140 mg
  • Calcium2% 19.9 mg

Ingredients

Sunflower kernels, Vegetable oil (peanut, Cottonseed, Sunflower seed and/or canola), Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
041303087473
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-08-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 84%

    Same value as 894 of 21,427 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 132 of 21,139 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,439 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1,035 of 21,337 other records.

    leastmost

Questions

How many calories are in essential everyday roasted salted sunflower kernels, roasted salted?
1 oz (28 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in essential everyday roasted salted sunflower kernels, roasted salted?
21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday roasted salted sunflower kernels, roasted salted?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy607 kcal
Protein21.4 g
Total lipid (fat)53.6 g
Carbohydrate, by difference21.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe4.3 mg
Potassium, K500 mg
Sodium, Na411 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423755, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.