Essential everyday plain whole milk yogurt, Plain

USDA name: Plain whole milk yogurt, Plain

Brandedby Supervalu, Inc.

139 calories in 2/3 cup (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 6.5 g, fat: 5.3 g.

Compare with another food →

Serving
1
= 170 g
139KCAL
Where the calories come from

Essential everyday plain whole milk yogurt, Plain, 2/3 cup (170 g)

139 calories

  • Protein7 g18% of calories
  • Carbs11 g29% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size2/3 cup (170 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 35.7 mg12%
Sodium 111 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 7 g
Calcium 264 mg20%
Iron 0 mg0%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium20% 264 mg
  • Potassium7% 349 mg
  • Sodium5% 111 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a milk, Cream, Pectin.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
041303026397
Category
Yogurt
Label updated
2021-09-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 8 of 4,374 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 26 of 6,024 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 77 of 6,028 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 34 of 6,010 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 17 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 73 of 6,009 other records.

    leastmost

Questions

How many calories are in essential everyday plain whole milk yogurt, plain?
2/3 cup (170 g): 139 calories; protein: 7 g, carbohydrates: 11 g, fat: 9 g.
How much protein is in essential everyday plain whole milk yogurt, plain?
4.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday plain whole milk yogurt, plain?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein4.1 g
Total lipid (fat)5.3 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0 g
Total Sugars5.3 g
Calcium, Ca155 mg
Iron, Fe0 mg
Potassium, K205 mg
Sodium, Na65 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2403619, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.