Essential everyday onion soup & dip mix, Onion

USDA name: Onion soup & dip mix, Onion

Brandedby Supervalu, Inc.

20 calories in 1 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 0 g.

Among the other records in Other Soups, per 100 g: more fiber than 95%, and more sodium than 94%.

Compare with another food →

Serving
1
= 7 g
20KCAL
Where the calories come from

Essential everyday onion soup & dip mix, Onion, 1 Tbsp (7 g)

20 calories

  • Protein1 g20% of calories
  • Carbs4 g80% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Tbsp (7 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 1 g
Calcium 10 mg1%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Dehydrated onion, Salt, Maltodextrin, Sugar, Hydrolyzed soy protein, Hydrolyzed corn protein, Corn starch. Contains 2% or less of each of the following: color (caramel), Hydrolyzed corn, Soy and wheat protein, Dehydrated garlic, Autolyzed yeast extract, Soybean oil, Corn syrup solids, Thiamine hydrochloride, Disodium guanylate, Disodium inosinate.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
041303016657
Category
Other Soups
Label updated
2019-10-07

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 39 of 2,833 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 10 of 2,906 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 73 of 1,168 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 25 of 2,745 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 44 of 2,862 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 48 of 2,900 other records.

    leastmost

Questions

How many calories are in essential everyday onion soup & dip mix, onion?
1 Tbsp (7 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in essential everyday onion soup & dip mix, onion?
14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday onion soup & dip mix, onion?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein14.3 g
Total lipid (fat)0 g
Carbohydrate, by difference57.1 g
Fiber, total dietary14.3 g
Total Sugars14.3 g
Sugars, added14.3 g
Calcium, Ca143 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na8,143 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2035029, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.