Essential everyday multi grain toasted cereal

USDA name: Multi grain toasted cereal

Brandedby Supervalu, Inc.

150 calories in 1 1/2 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 3.8 g.

Serving
1
= 40 g
150KCAL

Essential everyday multi grain toasted cereal, 1 1/2 cup (40 g)

150 calories

Protein
3 g
Carbs
32 g
Fat
1.5 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size1 1/2 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 130 mg10%
Iron 8.1 mg45%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.8 mg
  • Calcium10% 130 mg
  • Magnesium8% 32 mg
  • Sodium7% 170 mg
  • Phosphorus6% 80 mg
  • Potassium3% 150 mg

Ingredients

Whole grain corn flour, Whole grain wheat flour, Sugar, Whole grain oat flour, Whole grain barley flour, Whole grain brown rice flour, Corn syrup, Corn bran, Salt, Molasses oat fiber, Oat extract, High oleic canola oil, Added color, Tripotassium phosphate, Trisodium phosphate, Mixed tocopherols added to preserve freshness. Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
041303042311
Category
Cereal
Label updated
2018-11-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 78 of 7,741 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 24 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 136 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 111 of 7,842 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 58 of 4,165 other records.

    leastmost

Questions

How many calories are in essential everyday multi grain toasted cereal?
1 1/2 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in essential everyday multi grain toasted cereal?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday multi grain toasted cereal?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference80 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca325 mg
Iron, Fe20.3 mg
Magnesium, Mg80 mg
Phosphorus, P200 mg
Potassium, K375 mg
Sodium, Na425 mg
Zinc, Zn9.4 mg
Vitamin C, total ascorbic acid15 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin12.5 mg
Vitamin B-61.3 mg
Folate, total300 µg
Folic acid288 µg
Vitamin B-123.8 µg
Vitamin A, IU1,250 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475155, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.