Essential everyday microwave mac & cheese dinner

USDA name: Microwave mac & cheese dinner

Brandedby Supervalu, Inc.

230 calories in 1 package (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 67.2 g, fat: 8.6 g.

Serving
1
= 58 g
230KCAL

Essential everyday microwave mac & cheese dinner, 1 package (58 g)

230 calories

Protein
7 g
Carbs
39 g
Fat
5 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1 package (58 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 480 mg21%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 70.2 mg5%
Iron 2.1 mg12%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron12% 2.1 mg
  • Calcium5% 70.2 mg
  • Potassium4% 170 mg

Ingredients

Enriched macaroni product: [(wheat flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Glycerol monostearate], Cheese sauce: [maltodextrin, Semisoft cheese (milk, Cheese culture, Salt, Enzymes), Whey, Palm oil, Salt, Corn syrup solids, Nonfat milk, Contains 2% or less of each of the following: modified corn starch, Sodium phosphate, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Sodium caseinate, Calcium phosphate, Butter, Lactic acid, With turmeric oleoresin added for color, Natural and artificial flavor, Guar gum, Dipotassium phosphate, Monoglycerides, Sodium silicoaluminate, Yellow 6 lake]; maltodextrin, Modified corn starch, Salt, Propylene glycol esters of fatty acids, Mono and diglycerides, Potassium chloride, Monoglycerides, Anti-caking agent (calcium silicate).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
041303016305
Category
Pasta Dinners
Label updated
2018-11-01

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 23 of 1,593 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 23 of 1,581 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 7 of 1,593 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 105 of 1,590 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 53 of 1,591 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 5 of 1,583 other records.

    leastmost

Questions

How many calories are in essential everyday microwave mac & cheese dinner?
1 package (58 g): 230 calories; protein: 7 g, carbohydrates: 39 g, fat: 5 g.
How much protein is in essential everyday microwave mac & cheese dinner?
12.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday microwave mac & cheese dinner?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy397 kcal
Protein12.1 g
Total lipid (fat)8.6 g
Carbohydrate, by difference67.2 g
Fiber, total dietary1.7 g
Total Sugars5.2 g
Sugars, added0 g
Calcium, Ca121 mg
Iron, Fe3.6 mg
Potassium, K293 mg
Sodium, Na828 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.2 g
Fatty acids, total monounsaturated0.86 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2322308, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.