Essential everyday microwavable mac & cheese dinner

USDA name: Microwavable mac & cheese dinner

Brandedby Supervalu, Inc.

220 calories in 1 package (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 69 g, fat: 5.2 g.

Among the other records in Pasta Dinners, per 100 g: more sugars than 86%, and more calories than 84%.

Compare with another food →

Serving
1
= 58 g
220KCAL
Where the calories come from

Essential everyday microwavable mac & cheese dinner, 1 package (58 g)

220 calories

  • Protein7 g13% of calories
  • Carbs40 g74% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1 package (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 470 mg20%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 7 g
Calcium 80 mg6%
Iron 2.1 mg12%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron12% 2.1 mg
  • Calcium6% 80 mg
  • Potassium5% 230 mg

Ingredients

Enriched macaroni product: [(wheat flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Glycerol monostearate], Cheese sauce: [whey, Maltodextrin, Semisoft cheese (milk, Cheese culture, Salt, Enzymes), Salt, Palm oil. Contains 2% or less of each of the following: modified corn starch, Corn syrup solids, With beet juice, Annatto extract, Beta carotene, And turmeric oleoresin added for color, Guar gum, Sodium phosphate, Lactic acid, Calcium phosphate, Natural flavor, Sodium caseinate, Dipotassium phosphate, Monoglycerides, Sodium silicoaluminate]; maltodextrin, Modified corn starch, Salt, Propylene glycol fatty acid esters, Mono and diglycerides, Potassium chloride, Monoglycerides, Anti-caking agent (calcium silicate).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
041303046593
Category
Pasta Dinners
Label updated
2022-01-31

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 35 of 1,583 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 83 of 1,588 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 23 of 1,576 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 8 of 902 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 105 of 1,585 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 25 of 1,578 other records.

    leastmost

Questions

How many calories are in essential everyday microwavable mac & cheese dinner?
1 package (58 g): 220 calories; protein: 7 g, carbohydrates: 40 g, fat: 3 g.
How much protein is in essential everyday microwavable mac & cheese dinner?
12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday microwavable mac & cheese dinner?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy379 kcal
Protein12.1 g
Total lipid (fat)5.2 g
Carbohydrate, by difference69 g
Fiber, total dietary1.7 g
Total Sugars10.3 g
Calcium, Ca138 mg
Iron, Fe3.6 mg
Potassium, K397 mg
Sodium, Na810 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2416695, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.