Back to nature macaroni & cheese microwaveable dinner, Macaroni & cheese

USDA name: Macaroni & cheese microwaveable dinner, Macaroni & cheese

Brandedby Kraft Heinz Foods Company

210 calories in 1 package (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 69.6 g, fat: 4.5 g.

Among the other records in Pasta Dinners, per 100 g: less iron than 95%, and more calcium than 89%.

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Serving
1
= 56 g
210KCAL
Where the calories come from

Back to nature macaroni & cheese microwaveable dinner, Macaroni & cheese, 1 package (56 g)

210 calories

  • Protein7 g14% of calories
  • Carbs39 g76% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1 package (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 540 mg23%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 7 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Calcium8% 100 mg
  • Iron2% 0.36 mg

Ingredients

Organic macaroni (organic semolina [from organic wheat]); cheese sauce mix (nonfat milk, Whey, Cheddar cheese cultured milk, Salt, Enzymes (non-animal)], Maltodextrin, Salt, Cornstarch, Cultured milk, Annatto extract [color]); organic cornstarch, Tapioca maltodextrin, Silicon dioxide, Sunflower lecithin, Tocopherols (added to help protect flavor).

Brand
Back to nature
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
759283002064
Category
Pasta Dinners
Label updated
2019-07-11

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 3 of 1,576 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 9 of 1,578 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 5 of 1,583 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 21 of 1,588 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 6 of 1,587 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 61 of 1,586 other records.

    leastmost

Questions

How many calories are in back to nature macaroni & cheese microwaveable dinner, macaroni & cheese?
1 package (56 g): 210 calories; protein: 7 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in back to nature macaroni & cheese microwaveable dinner, macaroni & cheese?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in back to nature macaroni & cheese microwaveable dinner, macaroni & cheese?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)4.5 g
Carbohydrate, by difference69.6 g
Fiber, total dietary1.8 g
Total Sugars10.7 g
Calcium, Ca179 mg
Iron, Fe0.64 mg
Sodium, Na964 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1514644, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.