Essential everyday macaroni & cheese dinner

USDA name: Macaroni & cheese dinner

Brandedby Supervalu, Inc.

250 calories in 2.5 oz (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 71.4 g, fat: 2.1 g.

Compare with another food →

Serving
1
= 70 g
250KCAL
Where the calories come from

Essential everyday macaroni & cheese dinner, 2.5 oz (70 g)

250 calories

  • Protein9 g14% of calories
  • Carbs50 g80% of calories

    incl. 0.98 g fiber · 9 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size2.5 oz (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 570 mg25%
Total Carbohydrate 50 g18%
Dietary Fiber 0.98 g3%
Total Sugars 9 g
Protein 9 g
Calcium 100 mg8%
Iron 2.8 mg16%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate37% 150 µg

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron16% 2.8 mg
  • Calcium8% 100 mg
  • Potassium6% 290 mg

Ingredients

Enriched macaroni product: (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce: whey, Dairy product solids, Salt, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Modified corn starch, Contains 2% or less of each of the following: with beet juice, Annatto extract, Beta carotene, And turmeric oleoresin added for color, Citric acid, Disodium phosphate, Lactic acid.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2.5 oz
Barcode (GTIN/UPC)
041303016343
Category
Pasta Dinners
Label updated
2018-03-10

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 54 of 1,588 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 31 of 1,581 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 169 of 1,590 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 64 of 1,593 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 21 of 906 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 130 of 1,578 other records.

    leastmost

Questions

How many calories are in essential everyday macaroni & cheese dinner?
2.5 oz (70 g): 250 calories; protein: 9 g, carbohydrates: 50 g, fat: 1.5 g.
How much protein is in essential everyday macaroni & cheese dinner?
12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday macaroni & cheese dinner?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy357 kcal
Protein12.9 g
Total lipid (fat)2.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary1.4 g
Total Sugars12.9 g
Calcium, Ca143 mg
Iron, Fe4 mg
Potassium, K414 mg
Sodium, Na814 mg
Folate, total214 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2454132, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.