Essential everyday macaroni & cheese dinner

USDA name: Macaroni & cheese dinner

Brandedby Supervalu, Inc.

250 calories in 2.5 oz (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 74.3 g, fat: 1.4 g.

Compare with another food →

Serving
1
= 70 g
250KCAL
Where the calories come from

Essential everyday macaroni & cheese dinner, 2.5 oz (70 g)

250 calories

  • Protein8 g13% of calories
  • Carbs52 g84% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size2.5 oz (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 8 g
Calcium 79.8 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.8 mg

Ingredients

Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Cheese seasoning (whey, Dairy product solids, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Salt, Modified corn starch, Natural flavor, Cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Annatto extract [color]).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2.5 oz
Barcode (GTIN/UPC)
041303065983
Category
Pasta Dinners
Label updated
2022-11-25

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 54 of 1,588 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 48 of 1,578 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 84 of 1,593 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 7 of 1,592 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 212 of 1,590 other records.

    leastmost

  • Protein

    Lower than 52%

    Same value as 128 of 1,591 other records.

    leastmost

Questions

How many calories are in essential everyday macaroni & cheese dinner?
2.5 oz (70 g): 250 calories; protein: 8 g, carbohydrates: 52 g, fat: 1 g.
How much protein is in essential everyday macaroni & cheese dinner?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday macaroni & cheese dinner?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein11.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference74.3 g
Fiber, total dietary2.9 g
Total Sugars12.9 g
Calcium, Ca114 mg
Iron, Fe2.6 mg
Sodium, Na743 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2411441, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.