Essential everyday macaroni & cheese dinner

USDA name: Macaroni & cheese dinner

Brandedby Supervalu, Inc.

250 calories in 2.5 oz (70 g). Per 100 g, protein: 14.3 g, carbohydrates: 68.6 g, fat: 2.9 g.

Compare with another food →

Serving
1
= 70 g
250KCAL
Where the calories come from

Essential everyday macaroni & cheese dinner, 2.5 oz (70 g)

250 calories

  • Protein10 g16% of calories
  • Carbs48 g77% of calories

    incl. 0.98 g fiber · 7 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size2.5 oz (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5,000 mg1667%
Sodium 600 mg26%
Total Carbohydrate 48 g17%
Dietary Fiber 0.98 g3%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 10 g
Calcium 110 mg8%
Iron 2.8 mg16%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron16% 2.8 mg
  • Calcium8% 110 mg
  • Potassium6% 260 mg

Ingredients

Enriched macaroni product: (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce: whey, Granular and cheddar cheese (milk, Cheese culture, Salt, Enzymes), Salt, Modified corn starch, Monterey jack cheese (milk, Cheese culture, Salt, Enzymes). Contains 2% or less of each of the following: nonfat milk, Whey protein concentrate, Buttermilk, Blue cheese (cultured milk, Salt, Enzymes), Sodium phosphate, Sodium tripolyphosphate, Lactic acid, Reduced-lactose whey, Disodium phosphate, Cellulose gum, With turmeric and beta carotene added for color, Citric acid, Xanthan gum, Enzymes.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2.5 oz
Barcode (GTIN/UPC)
041303073308
Category
Pasta Dinners
Label updated
2018-05-03

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 31 of 1,581 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 69 of 1,591 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 31 of 1,583 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 96 of 1,588 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 169 of 1,590 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 93 of 1,593 other records.

    leastmost

Questions

How many calories are in essential everyday macaroni & cheese dinner?
2.5 oz (70 g): 250 calories; protein: 10 g, carbohydrates: 48 g, fat: 2 g.
How much protein is in essential everyday macaroni & cheese dinner?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday macaroni & cheese dinner?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)2.9 g
Carbohydrate, by difference68.6 g
Fiber, total dietary1.4 g
Total Sugars10 g
Sugars, added0 g
Calcium, Ca157 mg
Iron, Fe4 mg
Potassium, K371 mg
Sodium, Na857 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol7,143 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2338443, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.