Essential everyday macaroni & cheese dinner

USDA name: Macaroni & cheese dinner

Brandedby Supervalu, Inc.

250 calories in 2.5 oz (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 71.4 g, fat: 2.1 g.

Compare with another food →

Serving
1
= 70 g
250KCAL
Where the calories come from

Essential everyday macaroni & cheese dinner, 2.5 oz (70 g)

250 calories

  • Protein9 g14% of calories
  • Carbs50 g80% of calories

    incl. 0.98 g fiber · 8 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size2.5 oz (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 2.8 mg1%
Sodium 540 mg23%
Total Carbohydrate 50 g18%
Dietary Fiber 0.98 g3%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 9 g
Calcium 90.3 mg7%
Iron 2.9 mg16%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron16% 2.9 mg
  • Calcium7% 90.3 mg
  • Potassium6% 280 mg

Ingredients

Enriched macaroni product: (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Cheddar cheese sauce: [whey, Dairy product solids, Salt, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Modified corn starch, Contains 2% or less of each of the following: with beet juice, Annatto extract, Beta carotene, And turmeric oleoresin added for color, Citric acid, Disodium phosphate, Lactic acid].

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2.5 oz
Barcode (GTIN/UPC)
041303016329
Category
Pasta Dinners
Label updated
2018-09-09

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 7 of 1,581 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 48 of 1,588 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 169 of 1,590 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 64 of 1,593 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 130 of 1,578 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 100 of 1,591 other records.

    leastmost

Questions

How many calories are in essential everyday macaroni & cheese dinner?
2.5 oz (70 g): 250 calories; protein: 9 g, carbohydrates: 50 g, fat: 1.5 g.
How much protein is in essential everyday macaroni & cheese dinner?
12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday macaroni & cheese dinner?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy357 kcal
Protein12.9 g
Total lipid (fat)2.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary1.4 g
Total Sugars11.4 g
Sugars, added0 g
Calcium, Ca129 mg
Iron, Fe4.1 mg
Potassium, K400 mg
Sodium, Na771 mg
Folic acid129 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.57 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1945104, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.