Essential everyday, Instant oatmeal, Regular flavor, Regular flavor

Brandedby Supervalu, Inc.

170 calories in 1 packet (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 7.8 g.

Serving
1
= 45 g
170KCAL

Essential everyday, Instant oatmeal, Regular flavor, Regular flavor, 1 packet (45 g)

170 calories

Protein
6 g
Carbs
31 g
Fat
3.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Calcium 99.9 mg8%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)75% 0.9 mg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)12% 2 mg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Phosphorus12% 150 mg
  • Calcium8% 99.9 mg

Little or none: Magnesium, Sodium.

Ingredients

Whole grain steel cut oats, Oat bran, Calcium carbonate (thickener), Ferric phosphate (a source of iron), Niacinamide*, Thiamine mononitrate (vitamin b1)*, Calcium pantothenate*, Pyridoxine hydrochloride (vitamin b6)*, Folic acid*.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
041303059708
Category
Cereal
Label updated
2018-06-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 20 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,838 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 5 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 24 of 7,741 other records.

    leastmost

Questions

How many calories are in essential everyday, instant oatmeal, regular flavor, regular flavor?
1 packet (45 g): 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 3.5 g.
How much protein is in essential everyday, instant oatmeal, regular flavor, regular flavor?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday, instant oatmeal, regular flavor, regular flavor?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)7.8 g
Carbohydrate, by difference68.9 g
Fiber, total dietary11.1 g
Fiber, soluble4 g
Total Sugars2.2 g
Calcium, Ca222 mg
Iron, Fe16 mg
Magnesium, Mg0 mg
Phosphorus, P333 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin4.4 mg
Pantothenic acid0.44 mg
Vitamin B-60.67 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490605, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.