Essential everyday instant oatmeal, Cinnamon swirl

USDA name: Instant oatmeal, Cinnamon swirl

Brandedby Supervalu, Inc.

160 calories in 1.58 onz (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 4.4 g.

Serving
1
= 45 g
160KCAL

Essential everyday instant oatmeal, Cinnamon swirl, 1.58 onz (45 g)

160 calories

Protein
4 g
Carbs
34 g
Fat
2 g
Fiber
10 g
Sugars
7 g

Nutrition Facts

Serving size1.58 onz (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 10 g36%
Total Sugars 7 g
Protein 4 g
Calcium 99.9 mg8%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium9% 210 mg
  • Calcium8% 99.9 mg

Ingredients

Whole grain rolled oats, Maltodextrin, Sugar, Salt, Calcium carbonate, Cinnamon, Natural and artificial flavors, Guar gum, Sucralose, Ferric phosphate, Niacinamide*, Pyridoxine hydrochloride*, Caramel color, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1.58 onz
Barcode (GTIN/UPC)
041303002070
Category
Cereal
Label updated
2018-04-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 12 of 7,838 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 40 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 24 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 15 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 66 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 21 of 7,842 other records.

    leastmost

Questions

How many calories are in essential everyday instant oatmeal, cinnamon swirl?
1.58 onz (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in essential everyday instant oatmeal, cinnamon swirl?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday instant oatmeal, cinnamon swirl?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference75.6 g
Fiber, total dietary22.2 g
Fiber, soluble18 g
Total Sugars15.6 g
Calcium, Ca222 mg
Iron, Fe10 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.94 mg
Niacin11.1 mg
Vitamin B-61.1 mg
Vitamin A, IU2,222 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1944192, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.