Essential everyday four cheese blended with cheddar, Parmesan, Romano & bleu cheese mashed potatoes, Four cheese
USDA name: Four cheese blended with cheddar, Parmesan, Romano & bleu cheese mashed potatoes, Four cheese
Brandedby Supervalu, Inc.
110 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 10.7 g.
Among the other records in Vegetable and Lentil Mixes, per 100 g: more total fat than 97%, and more calories than 93%.
Essential everyday four cheese blended with cheddar, Parmesan, Romano & bleu cheese mashed potatoes, Four cheese, 1/4 cup (28 g)
110 calories
- Protein2 g7% of calories
- Carbs19 g68% of calories
incl. 1 g fiber · 1.0 g sugars
- Fat3 g24% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium23% 540 mg
- Potassium8% 376 mg
- Calcium2% 24.1 mg
Little or none: Iron.
Ingredients
Potatoes*, Coconut oil, Corn syrup solids, Salt, Natural cheddar cheese flavor (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Whey [from milk], Maltodextrin [from corn], Natural flavors, Disodium phosphate), Nonfat dry milk, Mono- and diglycerides, Maltodextrin (from corn), Whey (from milk), Sodium caseinate (from milk), Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Dipotassium phosphate, Natural & artificial flavor, Disodium inosinate and disodium guanylate, Romano cheese made from cow's milk (pasteurized milk, Cheese cultures, Salt, Enzymes), Blue cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Natural flavors, Sodium acid pyrophosphate (preservative), Sodium bisulfite (preservative), Citric acid (preservative), Yellow 5, Yellow 6.
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 041303086070
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2019-10-07
How it compares
Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 97%
Same value as 8 of 1,785 other records.
leastmostCalories
Higher than 93%
Same value as 43 of 1,794 other records.
leastmostIron
Lower than 92%
Same value as 149 of 1,773 other records.
leastmostSodium
Higher than 92%
Same value as 4 of 1,786 other records.
leastmostFiber
Lower than 91%
Same value as 69 of 1,786 other records.
leastmostProtein
Lower than 83%
Same value as 155 of 1,788 other records.
leastmost
Questions
- How many calories are in essential everyday four cheese blended with cheddar, parmesan, romano & bleu cheese mashed potatoes, four cheese?
- 1/4 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 19 g, fat: 3 g.
- How much protein is in essential everyday four cheese blended with cheddar, parmesan, romano & bleu cheese mashed potatoes, four cheese?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday four cheese blended with cheddar, parmesan, romano & bleu cheese mashed potatoes, four cheese?
- 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 67.9 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 1,343 mg |
| Sodium, Na | 1,929 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 8.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407200, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.