Essential everyday four cheese blended with cheddar, Parmesan, Romano & bleu cheese mashed potatoes, Four cheese
USDA name: Four cheese blended with cheddar, Parmesan, Romano & bleu cheese mashed potatoes, Four cheese
Brandedby Supervalu, Inc.
110 calories in 1/4 cup (28 g). 7.1 g protein, 67.9 g carbs and 10.7 g fat per 100 g.
Essential everyday four cheese blended with cheddar, Parmesan, Romano & bleu cheese mashed potatoes, Four cheese, 1/4 cup (28 g)
110 calories
- Protein
- 2 g
- Carbs
- 19 g
- Fat
- 3 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Sodium23% 540 mg
- Potassium8% 376 mg
- Calcium2% 24.1 mg
Little or none: Iron.
Ingredients
Potatoes*, Coconut oil, Corn syrup solids, Salt, Natural cheddar cheese flavor (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Whey [from milk], Maltodextrin [from corn], Natural flavors, Disodium phosphate), Nonfat dry milk, Mono- and diglycerides, Maltodextrin (from corn), Whey (from milk), Sodium caseinate (from milk), Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Dipotassium phosphate, Natural & artificial flavor, Disodium inosinate and disodium guanylate, Romano cheese made from cow's milk (pasteurized milk, Cheese cultures, Salt, Enzymes), Blue cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Natural flavors, Sodium acid pyrophosphate (preservative), Sodium bisulfite (preservative), Citric acid (preservative), Yellow 5, Yellow 6.
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 041303086070
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2019-10-07
How it compares
Against the 1781 foods in Vegetable and Lentil Mixes, per 100 g.
Iron
Lower than 100%
leastmostTotal fat
Higher than 96%
leastmostFiber
Lower than 94%
leastmostCalories
Higher than 92%
leastmostProtein
Lower than 92%
leastmostSodium
Higher than 91%
leastmost
Questions
- How many calories are in essential everyday four cheese blended with cheddar, parmesan, romano & bleu cheese mashed potatoes, four cheese?
- 1/4 cup (28 g) has 110 calories, 2 g of protein, 19 g of carbohydrates and 3 g of fat.
- How much protein is in essential everyday four cheese blended with cheddar, parmesan, romano & bleu cheese mashed potatoes, four cheese?
- 7.1 g per 100 g, which is 7% of its calories.
- How many net carbs are in essential everyday four cheese blended with cheddar, parmesan, romano & bleu cheese mashed potatoes, four cheese?
- 64.3 g per 100 g: 67.9 g of carbohydrates minus 3.6 g of fiber.
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All 14 nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 67.9 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 1,343 mg |
| Sodium, Na | 1,929 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 8.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2407200, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.