Essential everyday, Deli rye bread

Brandedby Supervalu, Inc.

120 calories in 2 slices (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 52.2 g, fat: 3.3 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 90%, and more sodium than 88%.

Compare with another food →

Serving
1
= 46 g
120KCAL
Where the calories come from

Essential everyday, Deli rye bread, 2 slices (46 g)

120 calories

  • Protein4 g13% of calories
  • Carbs24 g76% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size2 slices (46 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 80 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron8% 1.4 mg
  • Calcium6% 80 mg

Ingredients

Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Medium rye flour, High fructose corn syrup, Soybean oil, Ground caraway seed, Contains less than 2% of the following: yeast, Salt, Caramel color (contains sulfites), Potato flakes, Fumaric acid, Acetic acid, Spices, Dough conditioners (monoglycerides, Sodium stearoyl lactylate, Ascorbic acid, Azodicarbonamide, Calcium sulfate, Enzymes), Calcium peroxide, Monocalcium phosphate, Calcium propionate (preservative).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
041303027615
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 10 of 9,873 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 6 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 58 of 9,963 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 33 of 9,891 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 20 of 9,991 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 70 of 9,990 other records.

    leastmost

Questions

How many calories are in essential everyday, deli rye bread?
2 slices (46 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in essential everyday, deli rye bread?
8.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday, deli rye bread?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy261 kcal
Protein8.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference52.2 g
Fiber, total dietary4.3 g
Total Sugars4.3 g
Calcium, Ca174 mg
Iron, Fe3.1 mg
Sodium, Na630 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin3.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055076, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.