Essential everyday cheesy skillet dinner, Chicken & broccoli

USDA name: Cheesy skillet dinner, Chicken & broccoli

Brandedby Supervalu, Inc.

250 calories in 0.75 cup (77 g). Per 100 g, protein: 13 g, carbohydrates: 45.5 g, fat: 10.4 g.

Serving
1
= 77 g
250KCAL

Essential everyday cheesy skillet dinner, Chicken & broccoli, 0.75 cup (77 g)

250 calories

Protein
10 g
Carbs
35 g
Fat
8 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size0.75 cup (77 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.6 mg5%
Sodium 590 mg26%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 10 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Enriched macaroni product: (durum semolina flour [enriched with iron {ferrous sulfate}, Niacin, Thiamine mononitrate, Riboflavin, Folic acid]). Cheese sauce: (cheddar cheese sauce [cheddar cheese {milk, Cheese culture, Salt, Enzymes}, Water, Whey, Canola oil, Sodium phosphate, Whey protein concentrate, Nonfat milk, Salt, Sodium alginate, Lactic acid, Preservative {sorbic acid}, Color {oleoresin paprika, Apocarotenal}]). Broccoli florets: (dehydrated broccoli, Sugar), Seasoning mix: (maltodextrin, Whey, Dehydrated onion, Nonfat milk, Corn syrup solids, Hydrolyzed corn and soy protein, Dehydrated garlic, Spice, Palm oil, Sugar, Salt, Corn starch, Soy flour, Chicken fat, Sodium caseinate, Autolyzed yeast extract, Dipotassium phosphate, Emulsifier [monoglycerides], Disodium inosinate, Disodium guanylate, Color [turmeric], Guar gum, Preservative [tbhq], Sodium silicoaluminate).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
041303046661
Category
Pasta Dinners
Label updated
2017-11-01

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 748 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 1,583 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 1,593 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 1,591 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 1 of 1,578 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 7 of 1,593 other records.

    leastmost

Questions

How many calories are in essential everyday cheesy skillet dinner, chicken & broccoli?
0.75 cup (77 g): 250 calories; protein: 10 g, carbohydrates: 35 g, fat: 8 g.
How much protein is in essential everyday cheesy skillet dinner, chicken & broccoli?
13 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cheesy skillet dinner, chicken & broccoli?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy325 kcal
Protein13 g
Total lipid (fat)10.4 g
Carbohydrate, by difference45.5 g
Fiber, total dietary2.6 g
Total Sugars6.5 g
Calcium, Ca195 mg
Iron, Fe2.3 mg
Sodium, Na766 mg
Vitamin C, total ascorbic acid31.2 mg
Vitamin A, IU974 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1900212, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.