Laura lynn cheesy chicken alfredo, Deluxe skillet dinner

USDA name: Cheesy chicken alfredo, Deluxe skillet dinner

Brandedby Ingles Markets Inc.

230 calories in 2.5 onz (70 g). Per 100 g, protein: 10 g, carbohydrates: 48.6 g, fat: 10 g.

Serving
1
= 70 g
230KCAL

Laura lynn cheesy chicken alfredo, Deluxe skillet dinner, 2.5 onz (70 g)

230 calories

Protein
7 g
Carbs
34 g
Fat
7 g
Fiber
0.98 g
Sugars
5 g

Nutrition Facts

Serving size2.5 onz (70 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 630 mg27%
Total Carbohydrate 34 g12%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Protein 7 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 630 mg
    • Iron8% 1.4 mg
    • Calcium8% 100 mg

    Ingredients

    Enriched pasta (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid); cheese sauce (water, Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Soybean oil, Whey [from milk], Natural flavors, Non-fat milk, Maltodextrin, Sodium phosphate, Salt, Lactic acid, Sodium alginate, Mono- and diglycerides, Xanthan gum, Sorbic acid); seasoning blend (whey [from milk], Corn starch, Maltodextrin, Parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Garlic*, Onion*, Salt, Spices, Natural flavors, Sodium alginate, Sodium phosphate, Sodium caseinate [from milk]).

    Brand
    Laura lynn
    Made by
    Ingles Markets Inc.
    Label serving
    2.5 onz
    Barcode (GTIN/UPC)
    086854059883
    Category
    Pasta Dinners
    Label updated
    2017-07-14

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 79%

      Same value as 38 of 1,591 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 8 of 1,593 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 169 of 1,590 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 1 of 1,578 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 23 of 1,593 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 78 of 1,583 other records.

      leastmost

    Questions

    How many calories are in laura lynn cheesy chicken alfredo, deluxe skillet dinner?
    2.5 onz (70 g): 230 calories; protein: 7 g, carbohydrates: 34 g, fat: 7 g.
    How much protein is in laura lynn cheesy chicken alfredo, deluxe skillet dinner?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in laura lynn cheesy chicken alfredo, deluxe skillet dinner?
    47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy329 kcal
    Protein10 g
    Total lipid (fat)10 g
    Carbohydrate, by difference48.6 g
    Fiber, total dietary1.4 g
    Total Sugars7.1 g
    Calcium, Ca143 mg
    Iron, Fe2.1 mg
    Sodium, Na900 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU143 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074339, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.