Southern home, Chicken and broccoli cheesy skillet dinner

Brandedby Bruno's Supermarkets, Inc.

270 calories in 3 onz (84 g). Per 100 g, protein: 10.7 g, carbohydrates: 48.8 g, fat: 9.5 g.

Serving
1
= 84 g
270KCAL

Southern home, Chicken and broccoli cheesy skillet dinner, 3 onz (84 g)

270 calories

Protein
9 g
Carbs
41 g
Fat
8 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 610 mg27%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 9 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg

Ingredients

Orzo (semolina, Durum wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Cheese sauce (water, Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Soy and/or canola oil, Whey, Nonfat dry milk, Maltodextrin, Sodium phosphate, Salt, Natural flavors, Color added [beta carotene solution, Paprika extract solution], Lactic acid, Sodium alginate, Mono- and diglycerides, Xanthan gum), Dried broccoli (broccoli, Sugar), Seasoning (maltodextrin, Corn syrup solids, Onion powder, Garlic powder, Yeast extract, Salt, Black pepper, White pepper, Natural flavors, Chicken powder [chicken fat, Chicken broth, Rosemary extract], Soybean oil, Citric acid).

Brand
Southern home
Made by
Bruno's Supermarkets, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
607880033700
Category
Pasta Dinners
Label updated
2017-07-14

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 2 of 748 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 24 of 1,593 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 8 of 1,593 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 2 of 1,592 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 4 of 1,578 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 31 of 1,591 other records.

    leastmost

Questions

How many calories are in southern home, chicken and broccoli cheesy skillet dinner?
3 onz (84 g): 270 calories; protein: 9 g, carbohydrates: 41 g, fat: 8 g.
How much protein is in southern home, chicken and broccoli cheesy skillet dinner?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in southern home, chicken and broccoli cheesy skillet dinner?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)9.5 g
Carbohydrate, by difference48.8 g
Fiber, total dietary2.4 g
Total Sugars6 g
Calcium, Ca119 mg
Iron, Fe2.1 mg
Sodium, Na726 mg
Vitamin C, total ascorbic acid17.9 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063401, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.