Essential everyday cheesy skillet dinner

USDA name: Cheesy skillet dinner

Brandedby Supervalu, Inc.

220 calories in 0.75 cup (67 g). Per 100 g, protein: 11.9 g, carbohydrates: 41.8 g, fat: 11.9 g.

Serving
1
= 67 g
220KCAL

Essential everyday cheesy skillet dinner, 0.75 cup (67 g)

220 calories

Protein
8 g
Carbs
28 g
Fat
8 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size0.75 cup (67 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 790 mg34%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 8 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 790 mg
    • Calcium12% 150 mg
    • Iron6% 1.1 mg

    Ingredients

    Cheese sauce: cheddar cheese sauce (cheddar cheese [milk, Cheese culture, Salt, Enzymes], Water, Whey, Canola oil, Sodium phosphate, Whey protein concentrate, Nonfat milk, Salt, Sodium alginate, Lactic acid, Preservative [sorbic acid], Color [oleoresin paprika, Apocarotenal]), Enriched macaroni product: (enriched semolina [semolina wheat flour, Niacin, Iron {ferrous sulfate}, Thiamine mononitrate, Riboflavin, Folic acid), Cheeseburger seasoning mix: (whey, Dehydrated onion, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Maltodextrin, Palm oil, Salt, Dehydrated tomato, Contains 2% or less of: corn syrup solids, Nonfat milk, Sugar, Whey protein concentrate, Disodium phosphate, Dehydrate garlic, Natural flavor, Spice, Sodium caseinate, Citric acid, Color [yellow 5 and yellow 6], Dipotassium phosphate, Emulsifier [monoglycerides], Sodium silicoaluminate.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    041303046647
    Category
    Pasta Dinners
    Label updated
    2018-11-02

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 0 of 1,593 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 0 of 1,583 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 0 of 1,578 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 0 of 1,592 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 27 of 1,590 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 3 of 1,593 other records.

      leastmost

    Questions

    How many calories are in essential everyday cheesy skillet dinner?
    0.75 cup (67 g): 220 calories; protein: 8 g, carbohydrates: 28 g, fat: 8 g.
    How much protein is in essential everyday cheesy skillet dinner?
    11.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday cheesy skillet dinner?
    38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy328 kcal
    Protein11.9 g
    Total lipid (fat)11.9 g
    Carbohydrate, by difference41.8 g
    Fiber, total dietary3 g
    Total Sugars7.5 g
    Calcium, Ca224 mg
    Iron, Fe1.6 mg
    Sodium, Na1,179 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,119 iu
    Fatty acids, total saturated5.2 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073385, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.