Essential everyday cheesy skillet dinner

USDA name: Cheesy skillet dinner

Brandedby Supervalu, Inc.

220 calories in 3/4 cup (67 g). Per 100 g, protein: 11.9 g, carbohydrates: 41.8 g, fat: 11.9 g.

Among the other records in Pasta Dinners, per 100 g: more total fat than 96%, and more calcium than 96%.

Compare with another food →

Serving
1
= 67 g
220KCAL
Where the calories come from

Essential everyday cheesy skillet dinner, 3/4 cup (67 g)

220 calories

  • Protein8 g15% of calories
  • Carbs28 g52% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat8 g33% of calories

Nutrition Facts

Serving size3/4 cup (67 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 790 mg34%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 8 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg

Ingredients

Cheese sauce: cheddar cheese sauce (cheddar cheese [milk, Cheese culture, Salt, Enzymes], Water, Whey, Canola oil, Sodium phosphate, Whey protein concentrate, Nonfat milk, Salt, Sodium alginate, Lactic acid, Preservative [sorbic acid], Color [oleoresin paprika, Apocarotenal]), Enriched macaroni product: (enriched semolina [semolina wheat flour, Niacin, Iron {ferrous sulfate}, Thiamine mononitrate, Riboflavin, Folic acid), Cheeseburger seasoning mix: (whey, Dehydrated onion, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Maltodextrin, Palm oil, Salt, Dehydrated tomato, Contains 2% or less of: corn syrup solids, Nonfat milk, Sugar, Whey protein concentrate, Disodium phosphate, Dehydrate garlic, Natural flavor, Spice, Sodium caseinate, Citric acid, Color [yellow 5 and yellow 6], Dipotassium phosphate, Emulsifier [monoglycerides], Sodium silicoaluminate.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
041303046647
Category
Pasta Dinners
Label updated
2018-11-02

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 1,588 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 1,578 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 1,574 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 1,587 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 27 of 1,585 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 3 of 1,588 other records.

    leastmost

Questions

How many calories are in essential everyday cheesy skillet dinner?
3/4 cup (67 g): 220 calories; protein: 8 g, carbohydrates: 28 g, fat: 8 g.
How much protein is in essential everyday cheesy skillet dinner?
11.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cheesy skillet dinner?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy328 kcal
Protein11.9 g
Total lipid (fat)11.9 g
Carbohydrate, by difference41.8 g
Fiber, total dietary3 g
Total Sugars7.5 g
Calcium, Ca224 mg
Iron, Fe1.6 mg
Sodium, Na1,179 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,119 iu
Fatty acids, total saturated5.2 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073385, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.