Essential everyday cheese flavored instant grits, Cheese

USDA name: Cheese flavored instant grits, Cheese

Brandedby Supervalu, Inc.

90 calories in 1 packet (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 3.6 g.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Essential everyday cheese flavored instant grits, Cheese, 1 packet (28 g)

90 calories

  • Protein2 g8% of calories
  • Carbs20 g82% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 130 mg10%
Iron 8.1 mg45%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Folate6% 24.1 µg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium19% 440 mg
  • Calcium10% 130 mg

Little or none: Potassium.

Ingredients

White corn grits, Dehydrated cheese powder (cheddar cheese [milk, Cheese culture, Salt, Enzymes], Whey, Sunflower oil, Whey protein concentrate, Lactose, Maltodextrin, Blue cheese [milk, Cheese culture, Salt, Enzymes], Sodium phosphate, Contains less than 2% of: citric acid, Lactic acid, Yellow 5, Yellow 6), Salt, Maltodextrin, Calcium carbonate, Vegetable oil (soybean oil and/or coconut oil and/or canola oil and/or sunflower oil), Ferric phosphate (a source of iron), Whey, Sodium caseinate (a milk derivative), Soy lecithin, Bha (as a preservative), Niacinamide*, Potassium phosphate, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
041303002131
Category
Cereal
Label updated
2021-07-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 1 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 25 of 7,741 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 8 of 7,868 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 68 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 60 of 7,843 other records.

    leastmost

Questions

How many calories are in essential everyday cheese flavored instant grits, cheese?
1 packet (28 g): 90 calories; protein: 2 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in essential everyday cheese flavored instant grits, cheese?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cheese flavored instant grits, cheese?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca464 mg
Iron, Fe28.9 mg
Potassium, K0 mg
Sodium, Na1,571 mg
Thiamin1 mg
Riboflavin0.61 mg
Niacin7.1 mg
Folate, total86 µg
Folic acid89 µg
Vitamin A, IU714 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2460716, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.