Quaker cheddar cheese flavored instant grits, Cheddar cheese

USDA name: Cheddar cheese flavored instant grits, Cheddar cheese

Brandedby The Quaker Oats Company

100 calories in 1 packet (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 5.4 g.

Serving
1
= 28 g
100KCAL

Quaker cheddar cheese flavored instant grits, Cheddar cheese, 1 packet (28 g)

100 calories

Protein
2 g
Carbs
21 g
Fat
1.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 120 mg9%
Iron 11.5 mg64%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)10% 1.6 mg
  • Folate9% 36.1 µg

minerals

% of the Daily Value in this serving

  • Iron64% 11.5 mg
  • Sodium20% 470 mg
  • Calcium9% 120 mg
  • Potassium1% 50.1 mg

Ingredients

Degerminated white corn grits, Salt, Coconut oil, Corn syrup solids, Palm oil, Calcium carbonate, Natural and artificial flavor, Maltodextrin, Modified food starch, Whey, Cheddar cheese (milk, Cultures, Salt, Enzymes), Yeast extract, Annatto and turmeric (color), Hydrolyzed corn gluten, Monosodium glutamate, Sodium phosphate, Lactic acid, Disodium inosinate and disodium guanylate, Sodium caseinate, Reduced iron, Mono and diglycerides, Potassium phosphate, Tocopherols (to preserve freshness), Niacinamide*, Bht and citric acid (to preserve freshness), Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000045602
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 1 of 7,851 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 17 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 115 of 7,838 other records.

    leastmost

Questions

How many calories are in quaker cheddar cheese flavored instant grits, cheddar cheese?
1 packet (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in quaker cheddar cheese flavored instant grits, cheddar cheese?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in quaker cheddar cheese flavored instant grits, cheddar cheese?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca429 mg
Iron, Fe41.1 mg
Potassium, K179 mg
Sodium, Na1,679 mg
Thiamin1 mg
Riboflavin0.71 mg
Niacin5.7 mg
Folate, total129 µg
Folic acid129 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470563, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.