Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box

Brandedby Pepsico Inc.

100 calories in 1 Packet (28 g). 8.3 g protein, 74.3 g carbs and 4.6 g fat per 100 g.

Serving
1
= 28 g
100KCAL

Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box, 1 Packet (28 g)

100 calories

Protein
2.3 g
Carbs
20.8 g
Fat
1.3 g
Fiber
1.2 g
Sugars
0.33 g

Nutrition Facts

Serving size1 Packet (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.74 g4%
Trans Fat 0.008 g
Cholesterol 0.28 mg0%
Sodium 471 mg20%
Total Carbohydrate 20.8 g8%
Dietary Fiber 1.2 g4%
Total Sugars 0.33 g
Protein 2.3 g
Calcium 117 mg9%
Iron 11.1 mg62%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)50% 0.65 mg
  • Thiamin (B1)23% 0.28 mg
  • Niacin (B3)13% 2 mg
  • Folate10% 40.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron62% 11.1 mg
  • Sodium20% 471 mg
  • Calcium9% 117 mg

Ingredients

Ingredients: degerminated white corn grits, Salt, Coconut oil, Corn syrup solids, Palm oil, Calcium carbonate, Maltodextrin, Natural flavor, Modified food starch, Whey, Cheddar cheese (milk, Cultures, Salt, Enzymes), Yeast extract, Annatto and turmeric (color), Natural and artificial flavor, Hydrolyzed corn gluten, Monosodium glutamate, Sodium phosphate, Lactic acid, Disodium inosinate and disodium guanylate, Sodium caseinate, Reduced iron, Mono and diglycerides, Potassium phosphate, Tocopherols (preservative), Niacinamide*, Bht and citric acid (preservatives), Riboflavin*, Thiamin mononitrate*, Folic acid*. *one of the b vitamins.

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 Packet (28 g)
Barcode (GTIN/UPC)
00030000044308
Category
Grains/Flour
Label updated
2018-04-28

How it compares

Against the 48 foods in Grains/Flour, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 99%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Calcium

    Higher than 98%

    leastmost

  • Protein

    Lower than 83%

    leastmost

  • Total fat

    Higher than 75%

    leastmost

Questions

How many calories are in quaker instant grits flavor variety (3-1 oz original, 4-1 oz butter, 3-1 oz cheddar cheese, 2-1 oz country bacon) 12 ounce 12 pack bag in box?
1 Packet (28 g) has 100 calories, 2.3 g of protein, 20.8 g of carbohydrates and 1.3 g of fat.
How much protein is in quaker instant grits flavor variety (3-1 oz original, 4-1 oz butter, 3-1 oz cheddar cheese, 2-1 oz country bacon) 12 ounce 12 pack bag in box?
8.3 g per 100 g, which is 9% of its calories.
How many net carbs are in quaker instant grits flavor variety (3-1 oz original, 4-1 oz butter, 3-1 oz cheddar cheese, 2-1 oz country bacon) 12 ounce 12 pack bag in box?
70.1 g per 100 g: 74.3 g of carbohydrates minus 4.2 g of fiber.
All 20 nutrients, per 100 g+
Energy358 kcal
Protein8.3 g
Total lipid (fat)4.6 g
Carbohydrate, by difference74.3 g
Fiber, total dietary4.2 g
Total Sugars1.2 g
Calcium, Ca417 mg
Iron, Fe39.6 mg
Sodium, Na1,683 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin2.3 mg
Niacin7.2 mg
Folate, total145 µg
Vitamin A, IU6 iu
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated0.95 g
Fatty acids, total polyunsaturated0.62 g
Fatty acids, total trans0.03 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457595, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.