Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box

Brandedby Pepsico Inc.

100 calories in 1 Packet (28 g). Per 100 g, protein: 8.3 g, carbohydrates: 74.3 g, fat: 4.6 g.

Among the other records in Grains/Flour, per 100 g: more sodium than 99%, and more iron than 99%.

Serving

= 28 g

Where the calories come from

Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box, 1 Packet (28 g)

100 calories

Protein2.3 g9% of calories
Carbs20.8 g80% of calories
incl. 1.2 g fiber · 0.33 g sugars
Fat1.3 g11% of calories

Nutrition Facts

Serving size1 Packet (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.74 g4%

Trans Fat 0.008 g

Cholesterol 0.28 mg0%

Sodium 471 mg20%

Total Carbohydrate 20.8 g8%

Dietary Fiber 1.2 g4%

Total Sugars 0.33 g

Protein 2.3 g

Calcium 117 mg9%

Iron 11.1 mg62%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Riboflavin (B2)50% 0.65 mg
Thiamin (B1)23% 0.28 mg
Niacin (B3)13% 2 mg
Folate10% 40.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron62% 11.1 mg
Sodium20% 471 mg
Calcium9% 117 mg

Ingredients

Ingredients: degerminated white corn grits, Salt, Coconut oil, Corn syrup solids, Palm oil, Calcium carbonate, Maltodextrin, Natural flavor, Modified food starch, Whey, Cheddar cheese (milk, Cultures, Salt, Enzymes), Yeast extract, Annatto and turmeric (color), Natural and artificial flavor, Hydrolyzed corn gluten, Monosodium glutamate, Sodium phosphate, Lactic acid, Disodium inosinate and disodium guanylate, Sodium caseinate, Reduced iron, Mono and diglycerides, Potassium phosphate, Tocopherols (preservative), Niacinamide*, Bht and citric acid (preservatives), Riboflavin*, Thiamin mononitrate*, Folic acid*. *one of the b vitamins.

Brand: Quaker
Made by: Pepsico Inc.
Label serving: 1 Packet (28 g)
Barcode (GTIN/UPC): 00030000044308
Category: Grains/Flour
Label updated: 2018-04-28

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 170 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 170 other records.
leastmost
Calcium
Higher than 98%
Same value as 0 of 167 other records.
leastmost
Protein
Lower than 83%
Same value as 0 of 170 other records.
leastmost
Total fat
Higher than 75%
Same value as 0 of 170 other records.
leastmost
Sugars
Higher than 68%
Same value as 0 of 168 other records.
leastmost

Questions

How many calories are in quaker instant grits flavor variety (3-1 oz original, 4-1 oz butter, 3-1 oz cheddar cheese, 2-1 oz country bacon) 12 ounce 12 pack bag in box?: 1 Packet (28 g): 100 calories; protein: 2.3 g, carbohydrates: 20.8 g, fat: 1.3 g.
How much protein is in quaker instant grits flavor variety (3-1 oz original, 4-1 oz butter, 3-1 oz cheddar cheese, 2-1 oz country bacon) 12 ounce 12 pack bag in box?: 8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant grits flavor variety (3-1 oz original, 4-1 oz butter, 3-1 oz cheddar cheese, 2-1 oz country bacon) 12 ounce 12 pack bag in box?: 70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 20 reported nutrients, per 100 g+

Energy	358 kcal
Protein	8.3 g
Total lipid (fat)	4.6 g
Carbohydrate, by difference	74.3 g
Fiber, total dietary	4.2 g
Total Sugars	1.2 g
Calcium, Ca	417 mg
Iron, Fe	39.6 mg
Sodium, Na	1,683 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	2.3 mg
Niacin	7.2 mg
Folate, total	145 µg
Vitamin A, IU	6 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total monounsaturated	0.95 g
Fatty acids, total polyunsaturated	0.62 g
Fatty acids, total trans	0.03 g
Cholesterol	1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457595, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.